Workshops, Events & Trainings
Give the Gift of Radiant Yoga & Win a 6 Month Unlimited Membership! November 1st - December 15th
It's that time again...the opportunity to win a 6 month membership to Radiant Yoga.
Do you have family, friends and/or acquaintances that have never done yoga and experienced the multitude of benefits? If so, November 1st thru December 15th is the time to Give the Gift of Radiant yoga.
To participate simply pick up a stack of First Class Free coupons at the front desk (available the last week of October) and put your name on the back. Then give them out to people you know that have never been to Radiant. Make sure they bring their card to the studio to redeem their free class. Receive an extra point per student if they return and sign up for our Introductory Offer of 4 Weeks for $40.
Receive the most points (new students and intro offers) and win a 6 month unlimited membership to Radiant Yoga! Winner will be announced Monday, December 16th.
Restorative Sound Bath - Sunday, November 17th w/Cat Lessley
Quiet your mind, release tension and align your energy. Come as you are, lay it all down and relax into a meditative and healing soundscape of gongs, crystal bowls, himalayan bowls, chimes & drums. These transformational instruments invite you on a journey into a deeper state of consciousness, turning your focus and breath inward, releasing stress, anxiety and bringing balance to your body, mind and spirit. Immersing yourself in the healing frequencies, you will feel layers of stress melting away, bringing you into a state of deep relaxation and inner peace.
Please drink plenty of water before and after, wear comfortable clothing, bring an eye pillow or mask, yoga mat, blankets, bolsters and anything required for you to lay down comfortably.
Sunday, November 17th 4:30-6:00 pm
Investment: $30
Yin & Yoga Nidra - November 24th w/Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Sunday of every month from 11:30-12:30 pm
*Register up to 7 days in advance through class schedule
Regular Class Rates Apply
Somatic Movement with Breath & Meditation - December 1st w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
Candlelight Yin & Live Music for the Holidays - Thursday, December 5th w/Stephy Birch
Join us for an evening of Candlelight Yin & Live Music for the Holidays as Steph Birch guides us through a yin practice of opening and softening the body. In addition, Radiant Yoga student, Roxanne Kopka, will be serenading you with her beautiful harp. This special class is a favorite at Radiant Yoga and you don't want to miss the holiday version.
Thursday, December 5h 6:00 - 7:00 pm
Regular class rates apply
FREE Beginner’s Workshop - December 8th (canceled in Nov) w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
*Register up to 7 days in advance through class schedule
This is a FREE workshop offered every month!
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student