Workshops, Events & Trainings
Yin & Yoga Nidra - December 22nd w/Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Sunday of every month from 11:30-12:30 pm
*Register up to 7 days in advance through class schedule
Regular Class Rates Apply
Somatic Movement with Breath & Meditation - January 5th w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
Goal Setting for an Intentional New Year - Saturday, January 11th w/Kailey Herron & Emily Robinson
If you’ve been frustrated by past efforts to drive change that relied on grit and will power, you’ll find our approach not only softer, but more sustainable. This workshop takes a holistic approach to setting goals, which means you’ll be more likely to succeed. We’ll use thoughtful prompts for reflection, share in a supportive community, and help you hone in on genuine goals. You’ll leave with a practical and systematic approach to your goals as well as an overarching intention or theme for the year ahead.
For many of us, taking this time to get thoughtful is the first step on the path to creating the year - and the future - we want to see.
Saturday, January 11th Noon - 2:00 pm
Investment - $30
FREE Beginner’s Workshop - Sunday, January 12th w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
*Register up to 7 days in advance through class schedule
This is a FREE workshop offered every month!
Parasite Cleanse - Discover Natural Cleansing for Optimal Health Saturday, January 18th w/Tasha Karidis
Are you curious about the impact of parasites on your health? Many people don’t realize that parasites can be linked to common issues like bloating, allergies, fatigue, skin concerns, and even brain fog. Join us at Radiant Yoga for an eye-opening Parasite Workshop where you’ll learn practical, natural ways to support your body and boost your well-being.
What You’ll Learn:
Understanding parasites : What are they and how do they affect the body.
Common symptoms and warning signs: Bloating or fatigue a concern? Learn to recognize the signs.
Detox strategies for a healthier you: Discover natural herbs, supplements, and foods that cleanse.
Boosting immunity and gut health: Simple lifestyle practices that make your body less inviting to parasites.
Preparing for a gentle parasite cleanse : Step-by-step guide to support your journey.
The mind-body connection: Understand how emotional wellness and yoga can support detoxification.
This workshop includes a guided meditation for grounding and clarity, plus resources to help you continue your wellness journey.
Teacher Bio:
Tasha Karidis, HWC, CMT, CYT
Tasha Karidis is a Health and Wellness Coach, Certified Massage Therapist, and Certified Yoga Teacher dedicated to helping others achieve optimal well-being. Drawing from her personal health journey through PTSD, fatigue, depression, hypothyroidism, and gut issues, Tasha combines lived experience with professional expertise to guide others in reclaiming their health. Her approach blends education, empathy, and practical tools to support healing and transformation.
Website: www.vitalhealthandwellnesscoach.com
Saturday, January 18th Noon-2:00 pm
Investment: $45
Restorative Sound Bath - Sunday, January 19th w/Cat Lessley
Quiet your mind, release tension and align your energy. Come as you are, lay it all down and relax into a meditative and healing soundscape of gongs, crystal bowls, himalayan bowls, chimes & drums. These transformational instruments invite you on a journey into a deeper state of consciousness, turning your focus and breath inward, releasing stress, anxiety and bringing balance to your body, mind and spirit. Immersing yourself in the healing frequencies, you will feel layers of stress melting away, bringing you into a state of deep relaxation and inner peace.
Please drink plenty of water before and after, wear comfortable clothing, bring an eye pillow or mask, yoga mat, blankets, bolsters and anything required for you to lay down comfortably.
Sunday, November 17th 4:30-6:00 pm
Investment: $30
Synchronize with Purpose: 200 Hour Yoga Teacher Training 2025 w/Andrew Santos & Becca Breining - Starts March 13th
Join Andrew Santos and Becca Breining for this unique and rare teacher training opportunity. Andrew and Becca are both extremely knowledgeable, dynamic and approachable teachers, as well as the being the yin & yang to each other. Together, they have developed a comprehensive, intelligent and inspiring training that will be delivered in a playful and fully supportive environment.
Did you know there is a system to teaching? A solid foundation that allows a teacher to create a transformative experience for a yoga student. In this 200-hour Yoga Teacher Training, you will learn the following:
Teach a 1 hour to 75-minute Vinyasa Yoga class with confidence.
Incorporate the philosophy of yoga through the use of breath and movement
Synchronize movements with purpose
Understand the energy and skillfully incorporate music in your classes
Empower your students and support them
Find your confidence as a student/teacher as it relates to standing in your power
Understand the anatomy of your students
Curate an experience for your students that goes beyond the movements
Dive deeper into your own understanding of the practice and how it speaks to you
This training is designed for anyone interested in teaching or deepening their understanding of the practice. It's also ideal for current teachers and those looking to expand their knowledge.
DATES:
Weekend One: March 13-16
Weekend Two: March 21-23
Weekend Three: April 4-6
Weekend Four: April 11-13
Weekend Five: April 25-27
Weekend Six: May 1-4
Retreat Weekend: May 16-18
TIMES:
Thursdays 5:30pm-8:30pm (weekends One & Six only)
Fridays 5:00pm-8:30pm
Saturdays 10:00am-7:00pm
Sundays 10:00am-7:00pm
INVESTMENT:
Early Bird $3250 - sign up by February 13th/$3500 after February 13th
$750 non-refundable deposit required and full payment due by start of training on March 13, 2025
*Cash/check are accepted. If paying by credit card add an additional $100 to pricing.
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student