Workshops, Events & Trainings
Psychedelic Breath Workshop - Friday, March 28th w/Stephanie Birch
"Master Your Breath, Transform Your Mind."
Join us for a transformational breathwork experience designed to unlock deep relaxation, clarity, and renewal. Psychedelic Breath, also known as Holotropic Breath, blends rhythmic breathing with ancestral beats, guiding you into a state of awareness and inner balance (without the use of substances). Holotropic means 'moving toward wholeness'. Humans have long engaged in practices that facilitate a sense of connectedness, or wholeness, using practices like meditation, fasting, chanting, and dancing. Through intentional breathing patterns, you'll release stored tension, elevate your energy, and reconnect with your natural rhythm.
Whether you're seeking stress relief, mental clarity, or a deeper connection to yourself, this immersive session offers a powerful journey into breath. Join Steph as she guides you on this transformational experience. No prior experience needed -- just an open mind and willingness to explore.
Breathe. Release. Restore.
What to wear/bring:
yoga mat, cushion and/or anything that will help you feel comfortable to sit or lay down
wear comfortable clothes. Layers can help if you get cold or too warm
water, chapstick, notebook (if you're a note-taker)
Friday, March 28th, 4:30pm - 6:30pm
* Please arrive 10-15min early to check-in and set up your spot.
Investment: $35
*Disclaimer: this breathwork is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, history of stroke, panic attacks, or recent injuries (open wounds, broken bones). By reserving your spot, you confirm that you are healthy.
Restorative Sound Bath - Sunday, March 30th w/Cat Lessley
Quiet your mind, release tension and align your energy. Come as you are, lay it all down and relax into a meditative and healing soundscape of gongs, crystal bowls, himalayan bowls, chimes & drums. These transformational instruments invite you on a journey into a deeper state of consciousness, turning your focus and breath inward, releasing stress, anxiety and bringing balance to your body, mind and spirit. Immersing yourself in the healing frequencies, you will feel layers of stress melting away, bringing you into a state of deep relaxation and inner peace.
Please drink plenty of water before and after, wear comfortable clothing, bring an eye pillow or mask, yoga mat, blankets, bolsters and anything required for you to lay down comfortably.
Sunday, November 17th 4:30-6:00 pm
Investment: $30
Somatic Movement with Breath & Meditation - April 6th w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
iMPower Nutrition Challenge: Transform your Body & Mind in 6 Weeks - Monday, April 7th - Sunday, May 18th
Join your fellow yogi’s for this opportunity to nourish your body, cultivate strength, find balance and come together as a community to achieve another avenue of transformation through nutrition. Many of our staff members will be participating, and we're hoping you will join us on this 42 day journey (April 7-May 18) so we can support and motivate each other, as well as achieving even greater health together. This 6 week program will culminate with a community potluck & celebration of your results. See below for details.
iMPower Nutrition Challenge Details
Are you ready to embrace transformation that feels natural, balanced and truly aligned with your well-being? This isn’t about changing how you eat or move. It’s about shifting your mindset, building confidence and reconnecting with the most vibrant version of yourself. The iMpower Nutrition Challenge is a 42-day program designed to help you lose body fat, build lean muscle, and establish sustainable habits with live coaching and your yoga community supporting you every step of the way.
Included:
Personalized Nutrition Plan: Custom-built for your goals, body composition, and dietary needs.
Exclusive Resources: Grocery lists, eating guides, recipes and meal prep hacks.
Workout Plans: fitness programs tailored to all levels will be offered.
Live Coaching & Support: Weekly live virtual trainings and accountability from professional coaches. The option for private coaching is available too.
Private Community Access: Connect with other members of our community for support and inspiration via our private group. There will also be weekly group challenges offered with prizes to keep you inspired and motivated!
Celebration after Completion: This program will culminate with a celebration of your transformation and community potluck incorporating the principles learned.
Benefits:
Lose 4-6% body fat in 42 days.
Change your mindset around food
Build strength, become more lean and gain overall confidence in yourself.
Start thriving with lifelong and sustainable habits.
Be part of a community that will motivate and support you every step of the way.
Challenge Dates:
Registration: March 9th thru April 3rd
Personalized Nutrition Plan: March 31st - April 6th
Group call & kick-off: Sunday, April 6th @ 3:00pm
Challenge start date: Monday, April 7th
Weeks 1-2 (Adaptation): Fuel your body, reduce cravings, and boost metabolism.
Weeks 3-4 (Acceleration): Break through plateaus and see faster results.
Weeks 5-6 (Optimization): Solidify sustainable habits for long-term success.
Challenge ends & final group call: Sunday, May 18th
Final Celebration & community potluck: TBD
REGISTRATION OPENS MARCH 9TH
FREE Beginner’s Workshop - Sunday, April 13th w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
This is a FREE workshop offered every month!
Yin & Sound Healing - Sunday, April 20th w/Joyce Kilburg
Join us as we welcome Joyce Kilburg back to Radiant for this special class. This will be a medicinal experience of yin and sound to restore an optimal state of balance. With the use of sound bowls, gongs and other instruments that have solfeggio frequencies, we can stimulate pathways to heal body, mind and spirit.
The Third Sunday of every month from 4:30 - 5:45 pm
Investment - $25
Yin & Yoga Nidra - April 27th w/Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Sunday of every month from 11:30-12:30 pm
Regular Class Rates Apply
Mallorca - A With Love Yoga Retreat: Adventure, Travel and Yoga! September 21-27, 2025 | Bon Sol Resort & Spa | Mallorca, Spain
In collaboration with Radiant Yoga, Emily Robinson is offering an extraordinary week of renewal and discovery in beautiful Mallorca, Spain. As a Radiant student, you're eligible for a special discount on this soul-nourishing retreat experience.
Retreat Highlights
- Energizing daily morning yoga with Emily Robinson
- Luxury accommodations at the serene Bon Sol Resort & Spa
- Guided adventures including kayaking and coasteering
- Wine tasting experience at a historic winery with traditional tapas
- Interactive cooking lesson featuring local Mediterranean cuisine
- Guided exploration of Palma's historic center
- Balanced free time for personal discovery and relaxation
- Dedicated English and Spanish-speaking guide
Your Experience Includes
- 7 nights accommodation (single or double occupancy available)
- 6 breakfasts, 3 lunches, and 6 dinners
- All yoga sessions and workshops
- Round-trip airport transfers
- Local transportation throughout the program
- English-speaking driver/guide
- All entrance fees and VAT
Additional Considerations
- International flights and airport taxes
- Hotel city tax
- Extra baggage fees
- Meals not mentioned in the program
- Optional activities outside the program
- Personal expenses
- Travel insurance
- Gratuities for guides and drivers
Special Offer for Radiant Students: Enjoy $158 off your retreat price with discount code: VIP15
$3,199 per person based on double occupancy
$3,899 per person based on single occupancy
Deposit amount of $500 per person is due no later than March 21, 2025
Final payment is due no later than June 21, 2025
Space is limited
Contact Information
For questions about the Mallorca with Love Retreat,
please contact Emily Robinson:
Phone: (916) 505-9565
Email: emilyrobinsonwrites@gmail.com
Travel Details
All participants should plan to arrive and depart through Palma Airport.
Join us for this enriching week of yoga, adventure, and cultural immersion in the stunning Mediterranean. We look forward to sharing this special experience with you.
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student