Relax into a meditative soundscape of gongs, Crystal & alchemy bowls, chimes Himalayan bowls & drums. These transformational instruments invite you into a deeper state of consciousness, releasing you from external stimuli, turning your focus & breath inward, bringing deep rest, relaxation & self discovery. Vibrational sound therapy assists your parasympathetic nervous system, slowing the breath, lowering blood pressure & heart rate, releasing stress and bringing balance to your body & mind.
Please drink plenty of water before & after, wear comfortable clothing, bring yoga mat & blankets and bolsters and anything required for you to lie down comfortably.
Sunday, November 21st 4:30 – 5:45 pm
The 3rd Sunday of every month
Investment – $25 advance purchase/$30 at the door
Catrina Lessley – SoundBath Facilitator
Catrina’s lifelong love of music and body movement catapulted her to became a vibrational sound therapy certified practitioner in 2019, she found her passion & immediately began conducting sound baths and sound therapy sessions. She creates soundscapes to help facilitate meditation, relaxation and ultimately healing. Drawn to yoga in the late 90’s after being injured in an auto accident, Catrina discovered the healing power of yoga. The physical, emotional and mental transformation brought about by a regular yoga practice inspired her to become certified as an instructor in 2001. She has a long history of body movement experience which includes 12 years of ballet (four of which include dancing for the Apprentice Company for the Sacramento Ballet) three years of Tae Kwon Do, two years of Tai Chi and Qi Gong. All of these influences contribute to her well rounded teaching style that focuses on proper alignment and breathing techniques. She has been fortunate enough to travel globally to India, Nepal, Thailand and Costa Rica to teach and study yoga respectively. She realizes that continuing to learn and study everyday helps strengthen her teaching skills. Keeping in mind that we are all students in this journey called “life”. She is the owner/founder of GreenEyed Herbals a business committed to handcrafting all natural, preservative & toxin free products for your body and soul. Using organically grown herbs that she cultivates on her land or ethically harvests in the wild locally. When she isn’t practicing sound or yoga she can be found in her organic garden, hiking, paddle boarding or snowshoeing with her beloved dog on the 40 acres she calls home in the Sierra Nevada mountains in Northern California.