Omni Tide w/Ben White – Sunday, 2/23 at 10:00

Omni Tide means all things movement unboxed. It’s similar to warm waves of strength and stamina building balance and anchored in breath to elicit complete harmony in the mind, body and soul.
Join Ben for this truly unique class that will encompass a mix of fun and creative flows done a bit slower than our traditional power flow classes, allowing space between the poses so they can really penetrate the body. There will also be less chaturangas, which is something your body will thank you for. This class will improve your body awareness and fine tune your alignment with more standing single leg postures. There will be longer holds which will deepen your focus and intention, while embracing the heat.
Although the pace is moderate this class will absolutely challenge you in all of the best ways and you will feel stronger and more connected to your breath and body than ever before.
Class will conclude with some juicy hip and shoulder openers, as well as a heart centered meditation. You will leave feeling empowered to live your best life. This is Ben’s favorite class to teach so don’t miss out!
Sunday, February 23rd, 10:00 – 11:30 am
Regular class rates apply