Fall in love with caring for yourself mind, body and spirit! Join us for this informational workshop where we will learn how to eat to thrive, revitalize and reenergize our entire system.
- The new basics to create a modern healthy kitchen
- How to shop for and store healthy provisions
- Why organic and living raw foods add vitality
- The top 21 Power foods you should be eating
- Personalized food combining guidelines
- Fun new baking essentials
- Batch prep and cooking 101
- Daily detoxing and creating an alkaline PH balance
- How simple changes can make a big impact to your level of spunk!
- Food samples
- Recipe ideas
- Healthy provision shopping list
Saturday, January 13th from noon – 2:00 pm
Investment – $55
*bring a friend and receive the workshop $15 off!