Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.
Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
Learn the history, purpose, benefits and origins of Kundalini Yoga
Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
Experience a Kundalini meditation
Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)
The 1st Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply