Introduction to Arm Balances & Inversions

Join Sam and Shannon in this totally safe and supportive space as you practice moving through your fear. Just as everyone has experiences of fear, everyone has the ability to lean into courage and feel the sense of empowerment that comes from moving through the fear. Yoga asanas that place the heart above the head are one of the most tangible ways to literally shift our perspective and soar past our perceived limitations. The physical shift that occurs is a reflection of the opportunity for emotional transformation that takes place as we allow the energy of creativity to pour into our hearts and our heads. Whether you’ve been practicing for a day, or for years, this workshop holds an opportunity for you. Come to try something new, something just a little bit scary and know that all along, you will be safely guided. You’ll learn to use the powerful tools inside of you as you turn everything up-side-down – something that ultimately has the power to transform your whole way of thinking and being with yourself.
This is a beginner’s workshop but all levels are welcome.
Saturday, October 14th from 12:00-2:30 pm
 
Investment – $35