Category: The Radiant Blog

Kundalini Yoga Series w/Hannah Zackney

“The Purpose in Life is to be HAPPY”– The Dali Lama

We live in a world where people are sacrificing most anything to satisfy their OWN desires. If not careful, we can damage others and ourselves in this hasty quest.

We crave happiness and connection. Kundalini Yoga has beautiful teachings to support these human needs.

We are happiest when we celebrate another’s wins or uplift a difficult situation, even when it costs us something. When connected to the Infinite we readily serve with compassion.

“The secret of happiness is in your power to sacrifice and uplift others. Happiness is in giving, not in taking. God will give to you. Trust in the fact! Happiness is our birthright. There is no argument about it. Give your mind a chance.”
-Yogi Bhajan

Kundalini Yoga offers many deep and profound meditations to develop human sensitivity and human vastness. As we open to the higher centers, we begin to experience our lives as part of an endless giving cycle. We give to others. The Infinite gives to us. There is no lack, no fear and no reaction. Happiness comes from being in that flow.

Happiness is the crowning result of developing our consciousness and personality. When we enter the state of happiness, then we are capable of living for each other.

Join Hannah for this 4 week series to increase your consciousness in effort to support your deep sense of happiness.

Sunday Evening Series
4 weeks – March 1st, 8th, 15th & 22nd, 6:00-7:15 pm

Investment: $48/series or $15/drop-in

Omni Tide w/Ben White – Sunday, 2/23 at 10:00

Omni Tide means all things movement unboxed. It’s similar to warm waves of strength and stamina building balance and anchored in breath to elicit complete harmony in the mind, body and soul.
Join Ben for this truly unique class that will encompass a mix of fun and creative flows done a bit slower than our traditional power flow classes, allowing space between the poses so they can really penetrate the body. There will also be less chaturangas, which is something your body will thank you for. This class will improve your body awareness and fine tune your alignment with more standing single leg postures. There will be longer holds which will deepen your focus and intention, while embracing the heat.
Although the pace is moderate this class will absolutely challenge you in all of the best ways and you will feel stronger and more connected to your breath and body than ever before.
Class will conclude with some juicy hip and shoulder openers, as well as a heart centered meditation. You will leave feeling empowered to live your best life. This is Ben’s favorite class to teach so don’t miss out!
Sunday, February 23rd, 10:00 – 11:30 am
Regular class rates apply

40 Day Transformation w/Diana Vitantonio – Starts 3/2

Join Diana for this truly transformative and powerful weekly workshop.

Are you ready to make some big, bold changes? Can you commit to trying on some new ways of moving through your days? Do you believe that you CAN transform your life? This is a powerful program that has as much to offer as you have to give. We use specific mental and physical tools to spark a shift in the mind, body and spirit. Set yourself free to live a healthy and meaningful life through yoga, meditation, reflection and clean eating. Let the encouragement and support of a group motivate you to free yourself from old fears and behaviors holding you back. Start right where you are now, commit to rising above that space, and uncover a life you love!
Included Baron Baptiste’s book: 40 Days to Personal Transformation, weekly meeting & meditations, Japa Mala Beads
Monday Evenings, 7:30-8:30 pm (3/2, 3/9, 3/16, 3/23, 3/30, 4/6)
 
Friday evening, 5:00-6:00 pm 4/10 (40th day and Final Celebration!)
*Early registration required
Investment –
$149 ($124 program and $25 supplies)

Valentine’s Flow w/Christine Beecher 2/14, 6-7:15 pm

Enjoy Valentine’s Day with your partner in this fun, playful and intimate traditional Vinyasa Flow class. Christine will offer opportunities for couples to play, connect and explore partner poses, in addition to learning about growth, connection and love through our yoga practice.
Friday, February 14th 6:00-7:15 pm
 
 
Regular Class Rates Apply

Valentine Special – Yoga & Massage!

Celebrate Love!! Give the gift of yoga and massage this Valentine’s Day to someone you love.

10 Class yoga pass at Radiant Yoga & 50 minute massage at Asante Spa for $199 ($50 savings). Sign-up for special at Asante Spa by February 14th.

 

LuvLiv Yoga Fundraiser & Flow – Saturday, 3/14

Join us for this special event raising awareness and research funds for A Foundation Building Strength, benefiting research for treating muscular diseases.

This event will be held in memory of Allie Leigh (Shannon Allen’s daughter) on March 14th at 10:00. Shannon will teach a donation based Power Vinyasa yoga class with live music from 10:00-11:30 am and after we will offer raffles, a bake sale and more.
About Sweet Allie Leigh: Allison Leigh Allen was born September 19, 2014 with Nemaline Myopathy, unable to eat or breath on her own. She required significant medical support, including a ventilator and feeding tube, in order to sustain her life. With a team of dedicated doctors, nurses and her loving family, Allie lived a full and beautiful life to the age of 4. She passed away peacefully in her sleep on Saint Patrick’s Day, March 17, 2019.

Allie was a bright light and touched many lives in her time with us. She continues to inspire as we live in her memory and light.

 If you are interested in supporting this cause, help is needed it the following areas:
  • Sign up for donation based yoga class at Radiant
  • Donate raffle prizes
  • Solicit raffle prizes from local businesses
  • Purchase raffle tickets
  • Provide or purchase individually wrapped items for bake sale
  • Spread the word on social media:
  • https://www.facebook.com/events/428329371378451
  • Donate funds to the cause through the donation link below
  • Please contact Shannon Allen at beloveleigh@yahoo.com or 209-283-3328 if you would like to get involved.

To donate and learn about A Foundation Building Strength: https://buildingstrength.networkforgood.com/

 

 

Sound Healing – Sunday, 3/15 from 4:00-5:30 pm

Join us the second Sunday of every month for Sound Healing. Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open chanels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.
Please register in advance and come hydrated and comfortably dressed. We recommend bringing a yoga mat, small pillow for your head and light blanket to support your experience.

Investment – $25 pre registration, $30 at the door

Ashtanga Led Primary – Fridays, noon – 1:30 pm!

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Fridays, noon – 1:30 pm *starting 11/8

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Kundalini Yoga w/Hannah Zackney – February 23rd, 4:30 – 5:45 pm

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.

Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
You will:
  • Learn the history, purpose, benefits and origins of Kundalini Yoga
  • Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
  • Experience a Kundalini meditation
  • Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)
The 4th Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply