The Radiant Blog

Omni Tide w/Ben White – Sunday, 2/23 at 10:00

Omni Tide means all things movement unboxed. It’s similar to warm waves of strength and stamina building balance and anchored in breath to elicit complete harmony in the mind, body and soul.

Join Ben for this truly unique class that will encompass a mix of fun and creative flows done a bit slower than our traditional power flow classes, allowing space between the poses so they can really penetrate the body. There will also be less chaturangas, which is something your body will thank you for. This class will improve your body awareness and fine tune your alignment with more standing single leg postures. There will be longer holds which will deepen your focus and intention, while embracing the heat.

Although the pace is moderate this class will absolutely challenge you in all of the best ways and you will feel stronger and more connected to your breath and body than ever before.

Class will conclude with some juicy hip and shoulder openers, as well as a heart centered meditation. You will leave feeling empowered to live your best life. This is Ben’s favorite class to teach so don’t miss out!

Sunday, February 23rd, 10:00 – 11:30 am

Regular class rates apply

40 Day Transformation w/Diana Vitantonio – Starts 3/2

Join Diana for this truly transformative and powerful weekly workshop.

Are you ready to make some big, bold changes? Can you commit to trying on some new ways of moving through your days? Do you believe that you CAN transform your life? This is a powerful program that has as much to offer as you have to give. We use specific mental and physical tools to spark a shift in the mind, body and spirit. Set yourself free to live a healthy and meaningful life through yoga, meditation, reflection and clean eating. Let the encouragement and support of a group motivate you to free yourself from old fears and behaviors holding you back. Start right where you are now, commit to rising above that space, and uncover a life you love!

Included Baron Baptiste’s book: 40 Days to Personal Transformation, weekly meeting & meditations, Japa Mala Beads

Monday Evenings, 7:30-8:30 pm (3/2, 3/9, 3/16, 3/23, 3/30, 4/6)

Friday evening, 5:00-6:00 pm 4/10 (40th day and Final Celebration!)

*Early registration required

Investment –

$149 ($124 program and $25 supplies)

Valentine’s Flow w/Christine Beecher 2/14, 6-7:15 pm

Enjoy Valentine’s Day with your partner in this fun, playful and intimate traditional Vinyasa Flow class. Christine will offer opportunities for couples to play, connect and explore partner poses, in addition to learning about growth, connection and love through our yoga practice.

Friday, February 14th 6:00-7:15 pm

Regular Class Rates Apply

Valentine Special – Yoga & Massage!

Celebrate Love!! Give the gift of yoga and massage this Valentine’s Day to someone you love.

10 Class yoga pass at Radiant Yoga & 50 minute massage at Asante Spa for $199 ($50 savings). Sign-up for special at Asante Spa by February 14th.

LuvLiv Yoga Fundraiser & Flow – Saturday, 3/14

Join us for this special event raising awareness and research funds for A Foundation Building Strength, benefiting research for treating muscular diseases.

This event will be held in memory of Allie Leigh (Shannon Allen’s daughter) on March 14th at 10:00. Shannon will teach a donation based Power Vinyasa yoga class with live music from 10:00-11:30 am and after we will offer raffles, a bake sale and more.

About Sweet Allie Leigh: Allison Leigh Allen was born September 19, 2014 with Nemaline Myopathy, unable to eat or breath on her own. She required significant medical support, including a ventilator and feeding tube, in order to sustain her life. With a team of dedicated doctors, nurses and her loving family, Allie lived a full and beautiful life to the age of 4. She passed away peacefully in her sleep on Saint Patrick’s Day, March 17, 2019.

Allie was a bright light and touched many lives in her time with us. She continues to inspire as we live in her memory and light.

If you are interested in supporting this cause, help is needed it the following areas:

Sign up for donation based yoga class at Radiant
Donate raffle prizes
Solicit raffle prizes from local businesses
Purchase raffle tickets
Provide or purchase individually wrapped items for bake sale
Spread the word on social media:
https://www.facebook.com/events/428329371378451
Donate funds to the cause through the donation link below
Please contact Shannon Allen at beloveleigh@yahoo.com or 209-283-3328 if you would like to get involved.

To donate and learn about A Foundation Building Strength: https://buildingstrength.networkforgood.com/

Sound Healing – Sunday, 2/9 from 4:30-6:00 pm

Join us the second Sunday of every month for Sound Healing. Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open chanels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.

Please register in advance and come hydrated and comfortably dressed. We recommend bringing a yoga mat, small pillow for your head and light blanket to support your experience.

Investment – $20 pre registration, $25 at the door

The 2nd Sunday of every month from 4:30 – 6:00 pm

29 Day Challenge – Ignite Your Soul – Starts in FEBRUARY!

Live your life as a radiant example of transformational change in 2020 by immersing yourself in the Radiant Yoga 29 Day Challenge. Challenge yourself to participate in your life with purpose, passion, and fire that radiates through everything you do. Engage in meditation, mindfulness, and a practice of self awareness gained through yoga and a deep connection to the community that surrounds you.

PROGRAM GUIDELINES:

29 days of consecutive yoga practice in classes listed on the Radiant Yoga schedule (Basic, All Levels, Ashtanga, Kundalini, Nidra and Yin).
Sign up by January 31 to participate.
A brief information session will be held with Emily on Friday, January 31 at 7:30 pm at the studio.
If you miss one day of practice, you are able to make it up by taking two classes on another day within the month of February in order to reach the goal of 29 classes in 29 days.
Your name will be listed on a bulletin board at the studio. Next to your name will be 29 spaces. For each day that you practice, tell the front desk that you’re participating in the Challenge and they will give you a sticker to place next to your name. Radiant Yoga can also confirm your class attendance through our computer.
Keeping a journal to record your thoughts, feelings, and experiences during the 29 day challenge is encouraged and may help you develop a deeper understanding of self. Keeping a journal is not required to participate.
The 29 Day Yoga Challenge will ask you to set an intention for yourself during the challenge — what do you want to experience through this challenge? Your intention can be as simple as being open to new possibilities or as focused as removing specific limitations from your life!
It is encouraged to have a partner or yoga buddy to help stay motivated during the 29 Day Challenge, although it is not required to participate.

PROGRAM INCLUDES:

Brief informational Meeting on Friday, January 31st at 7:30 pm with Emily Robinson at the studio.
Weekly emails to help you explore your intention and own level of self awareness.
29 days of consecutive yoga practice in classes listed on the Radiant Yoga Schedule (Basic, All Levels, Ashtanga, Kundalini, Nidra and Yin).
Closing meeting/Celebration on Saturday, February 29th at noon to discuss the journey intention.

AFTER SUCCESSFUL COMPLETION YOU RECEIVE:

Radiant Yoga 29 Day Challenge Completion Certificate
A coupon for 25% off one retail item
Celebratory party on Saturday, February 29 at noon upon completion of meeting

February 1st-29th

There is no additional cost to participate in the Challenge. Regular rates apply to all classes. Pre-registration to participate is required. Please contact the front desk to participate and sign up for the information class to be held on Friday, January 31st at 7:30 pm with Emily Robinson at the studio.

Ashtanga Led Primary – Fridays, noon – 1:30 pm!

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Fridays, noon – 1:30 pm *starting 11/8

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Kundalini Yoga w/Hannah Zachney – February 23rd, 4:30 – 5:45 pm

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.

Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.

You will:

Learn the history, purpose, benefits and origins of Kundalini Yoga
Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
Experience a Kundalini meditation
Understand the power & grace of this practice

Sat Nam! (Truth is my (and your) Identity)

The 4th Sunday of every month from 4:30 – 5:45 pm

Regular class rates apply