Sacramento FREE Day of Yoga

Join us this Labor Day for Sacramento’s Free day of yoga. We will be offering the following class for FREE to everyone on Monday, September 3rd. Bring your family & friends and spread yoga!
10:00 – 11:15 am FREE Power Vinyasa w/Kailey Herron
Labor Day schedule:
8:15-9:30 am Power Vinyasa w/Nick Cowan
10:00-11:15 am FREE Power Vinyasa w/Kailey Herron
12:00-1:30 pm Ashtanga Led Primary w/Sam Pickering Pick
*All other classes cancelled

Themed Thursdays with Nick Cowan – starting 9/6

Join Nick the first Thursday of every month at 6:00 pm for a special musically themed class. He will offer different genres, artists and periods to motivate, awaken and inspire you. Requests will even be taken!
The first Thursday of every month, 6:00 – 7:15 pm
  • September 6th – 80’s music
  • October 4th – Powerful Women in Music
  • November 1st – Classic Covers
  • December 6th – Holiday 
Regular class rates apply

Yoga Goals – by Kailey Herron

Shantideva was an 8th century Buddhist monk whose teachings continue to be relevant long after his death. As Yogis, our first and most important guideline is the idea of non-harm or ahimsa. Thankfully, most of us don’t need a guideline encouraging us not to punch anyone we disagree with. And certainly on our mats, it’s wise to move mindfully so we don’t hurt ourselves. But ahimsa is actually much larger and nuanced than just not beating up our bodies (or kicking the dog). It takes awareness and commitment. This is why Shantideva calls it the perfection of discipline. Whatever we practice, grows. If we practice even small harms – be it through our actions, words, or even our thoughts – those things grow. Do we indulge habits that break us down without giving us much in return? How often are we self-critical or judgmental of others? Do we speak unkind words behind a friend or family member’s back? You get the idea of how much discipline it would take to live a life free from all forms of harming. Any form of impatience or jealousy, judgement or aggression is a place to focus compassionate curiosity and practice the discipline of non-harming. If we practice replacing hurtful thoughts, words, and actions with gentleness and compassion, our experience of life softens. It is said that anyone who masters this skill will exist in a state of fearlessness – nothing to fear and no creature, human or animal to fear them. Saint Francis was an example of a being who thoroughly embodied ahimsa. Although I may fall short (countless times a day usually) in my efforts to live a harmless life, I think these big and idealistic aspirations are often exactly what we should set our sights on. Why not see how close we can get while reaping the benefits along the way?

Less Harm and More Love,
Kailey

Yoga Collaboration w/Lamonte Goode & Diana Vitantonio

Join Diana and Lamonte for for this amazing workshop that will be a collaboration of both their talents.

Diana will begin by guiding you into your breath and your body. She delivers intentional storytelling, and music as a way into the body, while using a combination of yin poses, and vinyasa.

 Next Lamonte will take over and take us into his style of teaching, Cyberyoga. The workshop will focus on movement inspired by the disciplines of Acrobatics, Breakdance, Calisthenics and yoga. The primary training foundation will be based on unique cutting edge arm balances, handstands and headstands with the integrity of yoga foundation. Cyberyoga classes cover strength building, body awareness, conditioning, dance movement and coordination. This class is for all levels, only open minds are required.
Saturday, October 6th from noon – 2:00 pm
Investment – $35

Stories To Tell – A Writing Workshop w/Natalie Martinez

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.

Writing can be a powerful extension of yoga. It is meant to restore clarity and self-confidence. Come and explore the gifts of this expression, and learn tools for how to find your voice as a writer, with the guidance of Natalie Martinez.

No experience is needed at all. Dress comfortably, bring a journal, and your favorite pen.
Remember. Everyone has a story to tell, and everyone is a writer. I believe it, and I think you will too.

Sunday, September 23rd from noon – 2:00 pm

Investment: 
$20 drop in
$15 for members (must have a current monthly unlimited membership)

REGISTER HERE

Radiate Yoga Teacher Training with Kailey Herron & Sam Pickering Pick

 

Find Your Truth

RADIATE: A Yoga Teacher Training with Kailey and Sam

Go deeper into your personal yoga practice, develop the skills necessary to teach with courage and authenticity, and become the teacher you want to be. In this 200HR training we’ll explore the foundations of Power Vinyasa Yoga and unlock your potential to lead. Whether that’s as a yoga teacher or simply in your own life, this training is for you.

Schedule:

Fridays 2pm – 6pm
Saturdays 10am – 6pm***Weekend 7 & 8 will run from 7:30am to 4:30pm

Sundays 10am – 6pm

Weekend One: Jan 25-27
Weekend Two: Feb 1-3
Weekend Three: Feb 8-10
Weekend Four: Feb 22-24
Weekend Five: Mar 1-3
Weekend Six: Mar 8-10
Weekend Seven: Mar 22-24***
Weekend Eight: Mar 29–31***
RETREAT in Tahoe: April 4-7

CLICK HERE FOR MORE INFORMATION

Heart Wide Open Workshop with Hannah Zackney – August 25th

Ready to live your life on purpose? Creating the space in our lives to get clarity on our needs, desires and personal nourishment is a rare gift in today’s world of busy-ness. If you are yearning to live your most vibrant, free, empowered life, this workshop is for you!

In this 90 minute Intro Workshop you will learn how to:
  • Ask for what you really want and get it
  • Set boundaries that work for good
  • Prioritize yourself guilt free
Join us in this women’s workshop to Connect. Be. Laugh. Love.

Hannah Zachney is a Licensed Therapist , Yoga Teacher, and Meditation Fanatic specializing in women’s issues. She focused on integrating brain science, emotional intelligence, mindfulness and body awareness.  Hannah is trained in EMDR, CRM, Brainspotting, Gottman, EFT, DBT and ACT therapeutic techniques. She blends these tools with yoga and mindfulness to guide clients on a empowering mind, body, spirit connection.

Please wear comfortable clothing and bring a journal and pen.

Saturday, August 25th from noon – 1:30 pm
*This is a donation based workshop requiring a $15 minimum donation. All proceeds will go to Powerhouse Ministries in Folsom.

The Art of Assisting with Kailey & Sam!

Touch and intimacy are basic human needs. Join Kailey Hull and Sam Pickering Pick in this 20 hour hands-on workshop where you will learn the basic principles of how anatomy and alignment work together in each pose. This is a participation-based training where you will learn through giving and receiving assists. Brief discussions on basic skeletal anatomy, the lines of energy in the body during yoga poses, how to evaluate a pose for assistance, what makes a supportive assist experience, and how to effectively & safely assist a student will support you as you explore the art of assisting.

Whether you can see yourself as an assistant or not, a training like this builds confidence and transforms the connection to your own yoga practice and your community. Upon workshop completion graduates will have the opportunity to assist any of Radiant’s Yoga’s scheduled classes. Those interested in assisting class regularly will receive an unlimited yoga membership. Attendance is required for both weekends in all four sessions (20 hours total).

Saturday, September 22nd noon-4:00pm and Sunday, September 23rd noon-6:00pm (location – Edge Studios)

Saturday, September 29 noon-4:00pm and Sunday, September 30th noon-6:00pm (location – Radiant Yoga)

Investment: $219

REGISTER HERE

Yin & Yoga Nidra – THIS SUNDAY 8/19 from 11:45 am -1:00 pm

Sunday – July 15th, the third Sunday of every month from 11:45 am – 1:00 pm
Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm
 
 
Regular Class Rates Apply

Congratulations Assisting Training Graduates!!!

Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, Fimy Sahaida and Allie Schatzman when you see them around the studio sharing and extending love!