Broken into 10 day segments this program will include five (75 minute) in person meetings every 10th day (only one meeting may be missed to offer the full benefits of the program for you and everyone included).
Practice, reflections, journal prompts, emails for accountability, as well as access for questions throughout the program will be included.
The focus will be:
- Discipline: Finding and committing to mindfulness. Daily rituals: movement, ritual and study.
- Letting go: Unearthing our true selves and letting go.
- Foundation: Learning new ways in which to interact and walk the earth in relationship with others and ourselves. (careers, parenthood, partnerships)
- Creating: Creating a sustainable mindfulness practice going forward.
October 13th @7:30
October 24th @4:30pm
Nov 3rd @7:30
November 14th @4:30pm
December 1st @7:30PM
$208 Early Bird (advance purchase by 10/1)/$248 after 10/16