New Year Reset & Cleanse

Join Tyler Tanner and Christina Sullivan for a 5 day healthy habits reset and cleanse with mindfulness, yoga, and loving community and support. Our New Year Reset will help you see exactly how food affects your unique body and mind, giving you the awareness you need to create the perfect healthy lifestyle. We will guide you in incorporating healthy practices into your daily habits.

According to many studies, more awareness of your daily habits will increase energy and vitality, better quality sleep, fewer sugar cravings, improved digestion, improved gut health, and reported reduction of medical symptoms. Cultivating the support of community will help double your efforts.

The Program will include:

  • Daily gentle movement and community. We will practice a combination of yin and vinyasa (YINyasa) mindful movement.
  • Creating awareness around your daily habits.
  • Strategies for mindfully addressing temptation.
  • Spotting your food-related triggers before they’re pulled.
  • Techniques for recognizing emotional eating.
  • Learning to gracefully recover from slips, keeping you on track with your health goals and staying positive.
  • Community and support provides additional tools that will support your health goals.
  • Optional cleanse w/food provided

Information on the cleanse:

This 4-day program is designed around the latest research in longevity and weight management – an answer to popular juice cleanses. Rather than an all-liquid diet enjoy one of Methodology’s nutrient dense, fresh vegan meals and a bowl of their “50 shades of green” soup, a delicious recipe formulated by their chefs.

Made with the widest possible variety of vegetables, herbs, spices, and seeds correlated with weight loss, according to randomized, controlled trials. This cleanse requires eating an ultra-nutritious meal once daily, followed by a 23-hour fast.

During your fasting period, sip on the antioxidant-rich, ceremonial grade Paru matcha provided to you. This cleanse was designed as something that can be done weekly, monthly, or even yearly—whenever you feel the need to bring your body back into balance after periods of inconsistent or unhealthy eating.

Experience the benefits of fasting while still packing your body with nutrients.

Only healthy individuals should use this cleanse and we do not recommend it for pregnant or nursing women, endurance athletes, or those with soy allergies.

About Tyler & Christina:

Yin & Restorative teacher, Tyler Tanner, specializes in anatomical adjustments and will help facilitate a slower flow to help you maintain your practice during your period of reset and/or cleanse.

Health, Hormone and Fitness Specialist, Christina Sullivan, will help support you in your personal journey throughout the reset and/or cleanse experience by providing in-depth knowledge, guidance and resources.

Together they want to share the benefits of having nutritious food selections supported by science to help you recalibrate and regulate your body and mind.

Dates:

Sunday, January 2nd 12:00 – 2:00 p.m.
Gentle movement and intention setting, journaling and a road map for self care during the reset.

Monday, January 3rd 7:30 – 8:30 p.m.
Yinyasa, meditation, journaling and mindfulness tools for addressing emotional eating.

Tuesday, January 4th 7:30 – 8:30 p.m.
Yinyasa, journaling, mindfulness tools for overcoming roadblocks.

Wednesday, January 5th 7:30 – 8:30 p.m.
Meditation, yin yoga, community, journaling

Thursday, January 6th 7:30 – 8:30 p.m.

Final meeting and celebration.

Investment:

$230 – Reset Program only

$169 – Cleanse only w/Methodology prepared food (pre-registration required by 12/25)

$375 – Reset & Cleanse (pre-registration required by 12/25)

REGISTER

 

Candlelight Yin Yoga & Live Music for the Holidays

Join us for an evening of grace and gratitude as we welcome the season of giving and celebration. Emily Robinson and Steph Birch will lead you through a yin practice of opening and softening your body. In addition, Radiant Yoga student, Roxanne Kopka, will be serenading you with her beautiful harp.

Wednesday, December 8th 6:00 – 7:00 pm         

Regular class rates apply

Restorative Sound Bath 12/19

Relax into a meditative soundscape of gongs, Crystal & alchemy bowls, chimes Himalayan bowls & drums. These transformational instruments invite you into a deeper state of consciousness, releasing you from external stimuli, turning your focus & breath inward, bringing deep rest, relaxation & self discovery. Vibrational sound therapy assists your parasympathetic nervous system, slowing the breath, lowering blood pressure & heart rate, releasing stress and bringing balance to your body & mind.
Please drink plenty of water before & after, wear comfortable clothing, bring yoga mat & blankets and bolsters and anything required for you to lie down comfortably.
Sunday, November 21st 4:30 – 5:45 pm 
The 3rd Sunday of every month
Investment – $25 advance purchase/$30 at the door
Catrina Lessley – SoundBath Facilitator
Catrina’s lifelong love of music and body movement catapulted her to became a vibrational sound therapy certified practitioner in 2019, she found her passion & immediately began conducting sound baths and sound therapy sessions. She creates soundscapes to help facilitate meditation, relaxation and ultimately healing. Drawn to yoga in the late 90’s after being injured in an auto accident, Catrina discovered the healing power of yoga. The physical, emotional and mental transformation brought about by a regular yoga practice inspired her to become certified as an instructor in 2001. She has a long history of body movement experience which includes 12 years of ballet (four of which include dancing for the Apprentice Company for the Sacramento Ballet) three years of Tae Kwon Do, two years of Tai Chi and Qi Gong. All of these influences contribute to her well rounded teaching style that focuses on proper alignment and breathing techniques. She has been fortunate enough to travel globally to India, Nepal, Thailand and Costa Rica to teach and study yoga respectively. She realizes that continuing to learn and study everyday helps strengthen her teaching skills. Keeping in mind that we are all students in this journey called “life”. She is the owner/founder of GreenEyed Herbals a business committed to handcrafting all natural, preservative & toxin free products for your body and soul. Using organically grown herbs that she cultivates on her land or ethically harvests in the wild locally. When she isn’t practicing sound or yoga she can be found in her organic garden, hiking, paddle boarding or snowshoeing with her beloved dog on the 40 acres she calls home in the Sierra Nevada mountains in Northern California.

Kundalini w/Hannah Zachney 12/5

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.
Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
You will:
  • Learn the history, purpose, benefits and origins of Kundalini Yoga
  • Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
  • Experience a Kundalini meditation
  • Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)  
The 1st Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply

Ashtanga w/Shannon – Sunday, 11/28

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

4th Sunday of every month from  noon – 1:30 pm

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Congratulations Assisting Training Graduates!!!

Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, and Allie Schatzman when you see them around the studio sharing and extending love!

 

FREE Beginner’s 101 Workshop – December 12th

       
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

 

This is a FREE workshop

*Sign up under class schedule