Whether your holiday is overflowing with busy or settling into calm, Emily will guide you through breath work finding space for yourself. Her flow will incorporate poses specific to cultivating gratitude in our bodies and opening our hearts. Finding space for yourself in the holidays is important and gratitude with a sense of well being can help guide you through the whole season.
In this season of abundance, get centered on your mat and full on yoga before you fill your plate with Thanksgiving favorites and family time. This class is designed to be grounding and balanced – we will flow, sweat and reflect on our blessings so you will leave with space for whatever comes next – whether that is pumpkin pie or your awkward in-laws, or some of both!