Join Joyce Kilburg as she leads you through a meditative yin yoga session while being bathed with the Sonic Asanas of sound healer David Blonski. As you relax into the poses the accompanying soundscape will deepen the practice, balance your meridian and chakra energy systems and restore harmony. David uses flutes, gongs, Tibetan bowls, didgeridoos, and guitar to give you an introduction to his Sonic Bliss Sound Healing.
Back by popular demand! If you weren’t able to attend this class in May definitely check it out in September.
Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open chanels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.
Please register in advance and come hydrated and comfortably dressed. We recommend bringing a yoga mat, small pillow for your head and light blanket to support your experience.
Sunday, September 29th 4:30 – 5:45 pm
Investment – $20 pre registration, $25 at the door
Pattie Meier Bio
Intuitive, authentic, spirited and joyful, Pattie has been working as a healing artist since 1997. With her roots in massage therapy and bodywork, Pattie works with several modalities including Cranio Sacral Therapy, Bowen Therapy, Reiki, chakra balancing and sound healing. She also has 500 hours of yoga teacher training completion.
“I am passionate about chipping away at all the layers beneath which lies the truth of who I really am…and who you truly are…divine beings of love and light! May we support each other on this journey.” Pattie
June is a time to honor men, so for the entire month of June we are offering FREE yoga to all men who are NEW to our studio. Come in any time in June and sign up for a complimentary 30 day pass for unlimited yoga. Yep…sign up any time in June and enjoy as many classes as you want for a whole month for FREE! So ladies…if you have any special men in your life who you know need yoga, send them our way.
HOW TO REGISTER
TO PAY IN FULL, CLICK HERE. For any questions, or to organize a payment plan please call: 916-933-0300
WHAT YOU WILL LEARN
- Vinyasa yoga
- Yin yoga
- Diana Signature Breathless Yoga
- Sequencing With Intelligence & Intention
- Breath Work
- Hands-On Assisting
- Unlocking Your Creativity
- Finding Your Voice
- Business Of Yoga
THE EMPOWERMENT SERIES INCLUDES
- Educational Talks On Taking Your Power Back
- Intuition: The Answer Code To Your Life
- Mind: Brain Food How Your Thoughts And Beliefs Affect How You Feel
- Boundaries: Knowing Your Worth As Well As Others
- Self Esteem: Honesty, Integrity And Faith Are The Superpowers Of Your Life
- Control: Breaking Free Of Chains
- Squad Goals: The Power Of Your Groups
- And Much More!
LOCATION & DATES:
PART 1 (Aug. 17th-25th) At: Radiant Yoga, 530 Post Court, El Dorado Hills
PART 2 (Oct. 19th-27th) At: Edge Studios, 448 Howe Avenue, Sacramento
Space is limited. Register today to secure your spot! $500 of your initial payment is a non-refundable deposit. Full tuition is due by start of training on August 17th and is non-refundable once training begins.
OPTION 1 – $3500 – Paid in Full – by credit card
OPTION 2 – $3200 – Paid in Full – by cash or check
OPTION 3 – $3825 – Payment Plan – 3 Installments of $1275
Upon completion of this program, you will be eligible for the Registered Yoga Teacher designation (RYT-200) from Yoga Alliance.
“I’m grateful for Diana Vitantonio, every day. The 10 days I spent with dianavitantonio were one part exorcism, one part enlightenment. She is pretty much the most powerful person on the planet (no coincidence Wonder Woman’s name is also Diana). Thank you, Diana, for daring me to stay in the fire, to cry out loud in front of 20 people for five days over everything I’d refused to cry about for the previous 36 years, for always being forthright and 100% honest, yet welcoming and warm, for helping me build a ladder and lighting a fire under me to climb out of three years’ postpartum depression and for teaching me that neither #yoga nor life is about the pursuit of someone else’s definition of perfection. I appreciate your energy and, oh, that laugh. Thank you for changing my life, Diana.”
– Gina Prodan – TT graduate 2017
“Teacher training 2016 was probably one of the most important things I ever done for myself. Life as I knew it had been turned upside down due to a divorce. I did not know who I was, I felt so alone. This training and the wonderful people that surrounded me helped me heal. They cheered me on as I began a new journey of a new life. Diana taught me how to live big and breathless. This journey is going to be the best part of my life. I learned to look inside, trust, be vulnerable. Being vulnerable is scary! I learned what sisterhood really is. I am strong, I am ok, I am not alone. My life did change that summer, It changed for the better. “
– Rhonda Schuler – TT graduate 2016
“Diana Vitanotonio is a magical being. Her spirit embodies all that she does; she’s not a yogi playing a role, she’s yoga personified. This program is a game changer. Diana’s teacher training changed my life. In addition to guiding us to be proficient yoga instructors, Diana led us on a journey to look within in order to achieve personal growth. Part of her genius was having us write, often after meditation. I reconnected with a part of me that has been dormant for years, and I’m writing again. I’m a different person than the one who arrived at TT in November, and I’m proud to say Diana is the reason for my personal evolution.”
– Christine Papageorge – TT graduate 2019
HOW TO REGISTER
TO PAY IN FULL, CLICK HERE. For any questions, or to organize a payment plan please call: 916-933-0300 or visit front desk
Tuesdays from 7:30 – 8:30 pm
This class is a combination of power Vinyasa, Yin, and pranayama (breath work), perfect for teens ages 13 to 19. For those who want to know what yoga is all about, or expand their knowledge and practice of vinyasa flow-working on balance, strength, mindfulness, stretching, relaxation, and focus.
This class will not be heated and perfect for beginners.
A $5 minimum donation is required and proceeds go to the Humane Society of The United States.
Donations will be accepted for The Center for Violence Free Relationships. The Center is empowering individuals to live a life free from abuse and is dedicated to building healthy relationships, families and communities free from sexual assault and domestic violence through education, advocacy and services in western El Dorado County.
Saturday, June 15th 12:00 pm – 1:30 pm
Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.
Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
Thursdays from 7:30 – 8:30 pm
Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.
- Learn the history, purpose, benefits and origins of Kundalini Yoga
- Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
- Experience a Kundalini meditation
- Understand the power & grace of this practice
- June 23rd
- July 28th
- August 25th
- September 22nd
- October 27th
- November 24th
- December 22nd
Less Harm and More Love,