This special afternoon together will include: guided meditation, yin yoga, discussion, writing session and a return to self. The workshop is a soft place to land to look at setting and perhaps resetting healthy boundaries so we may have balance in each day. Work, home, partnerships, leadership and parenting will be some of our topics. How to create boundaries with kindness to yourself and others, express needs without apology and clear communication.
Comfortable clothing, a journal and any props you may want are all you need to show up.
Saturday, May 8th 12:30 – 4:30 pm
Investment: $79 early bird/$89 at the door
Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.
The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.
Sundays, noon – 1:30 pm
Regular class rates apply.
Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.
Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
Thursdays from 7:30 – 8:30 pm
Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, and Allie Schatzman when you see them around the studio sharing and extending love!
Congratulations to our Breathless Yoga Teacher Training 2018 graduates! Together they will be spreading the love, shining their light and getting breathless everyday! Thank you Diana Vitantonio and Natalie Martines for mentoring these beautiful souls!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 4:00 – 6:00 pm
This is a FREE workshop
*Sign up under class schedule
The unique and natural heat that is only offered at Radiant Yoga actually is radiant. When exposed to the healing powers of FAR Infrared Heat as opposed to standard forced air used at other studios, your body is being warmed directly instead of being surrounded by artificially warmed air. This heat therapy works against creating dust and debris that can aggravate the common health problems of forced air. When your body undergoes exposure to FIR heat in our Radiant Yoga studio, the heat will penetrate within your body as far as 3 inches deep. This penetration results in increased blood circulation and the breakdown of toxin-filled large water molecules urging your body to rid itself of toxins and waste through perspiration and through the healing practice of yoga.