According to many studies, more awareness of your daily habits will increase energy and vitality, better quality sleep, fewer sugar cravings, improved digestion, improved gut health, and reported reduction of medical symptoms. Cultivating the support of community will help double your efforts.
The Program will include:
- Daily gentle movement and community. We will practice a combination of yin and vinyasa (YINyasa) mindful movement.
- Creating awareness around your daily habits.
- Strategies for mindfully addressing temptation.
- Spotting your food-related triggers before they’re pulled.
- Techniques for recognizing emotional eating.
- Learning to gracefully recover from slips, keeping you on track with your health goals and staying positive.
- Community and support provides additional tools that will support your health goals.
- Optional cleanse w/food provided
Information on the cleanse:
This 4-day program is designed around the latest research in longevity and weight management – an answer to popular juice cleanses. Rather than an all-liquid diet enjoy one of Methodology’s nutrient dense, fresh vegan meals and a bowl of their “50 shades of green” soup, a delicious recipe formulated by their chefs.
Made with the widest possible variety of vegetables, herbs, spices, and seeds correlated with weight loss, according to randomized, controlled trials. This cleanse requires eating an ultra-nutritious meal once daily, followed by a 23-hour fast.
During your fasting period, sip on the antioxidant-rich, ceremonial grade Paru matcha provided to you. This cleanse was designed as something that can be done weekly, monthly, or even yearly—whenever you feel the need to bring your body back into balance after periods of inconsistent or unhealthy eating.
Experience the benefits of fasting while still packing your body with nutrients.
Only healthy individuals should use this cleanse and we do not recommend it for pregnant or nursing women, endurance athletes, or those with soy allergies.
About Tyler & Christina:
Yin & Restorative teacher, Tyler Tanner, specializes in anatomical adjustments and will help facilitate a slower flow to help you maintain your practice during your period of reset and/or cleanse.
Health, Hormone and Fitness Specialist, Christina Sullivan, will help support you in your personal journey throughout the reset and/or cleanse experience by providing in-depth knowledge, guidance and resources.
Together they want to share the benefits of having nutritious food selections supported by science to help you recalibrate and regulate your body and mind.
Sunday, January 2nd 12:00 – 2:00 p.m.
Gentle movement and intention setting, journaling and a road map for self care during the reset.
Monday, January 3rd 7:30 – 8:30 p.m.
Yinyasa, meditation, journaling and mindfulness tools for addressing emotional eating.
Tuesday, January 4th 7:30 – 8:30 p.m.
Yinyasa, journaling, mindfulness tools for overcoming roadblocks.
Wednesday, January 5th 7:30 – 8:30 p.m.
Meditation, yin yoga, community, journaling
Thursday, January 6th 7:30 – 8:30 p.m.
Final meeting and celebration.
$230 – Reset Program only
$169 – Cleanse only w/Methodology prepared food (pre-registration required by 12/25)
$375 – Reset & Cleanse (pre-registration required by 12/25)