40 Day Transformation

Join Emily for this truly transformative and powerful weekly workshop.
Are you ready to make some big, bold changes? Can you commit to trying on some new ways of moving through your days? Do you believe that you CAN transform your life? This is a powerful program that has as much to offer as you have to give. We use specific mental and physical tools to spark a shift in the mind, body and spirit. Set yourself free to live a healthy and meaningful life through yoga, meditation, reflection and clean eating. Let the encouragement and support of a group motivate you to free yourself from old fears and behaviors holding you back. Start right where you are now, commit to rising above that space, and uncover a life you love!
Included Baron Baptiste’s book: 40 Days to Personal Transformation, weekly meeting & meditations, Mala Beads
Monday Evenings, 7:30-8:30 pm (4/19, 4/26, 5/3, 5/10, 5/17, 5/24)
AND
Friday evening, 5:00-6:00 pm 5/28 (40th day and Final Celebration!)
*Early registration required
Investment –
$149 ($124 program and $25 supplies)

STRONG 2021: 200 Hour Yoga Teacher Training w/Diana Vitantonio

Diana Vitantonio has been a student and teacher of yoga for 20 years and she has been leading teacher trainings and guiding people into their souls for the past 10 years. She leads with experience and always a willingness to continue learning. This 200 hour program is the BEST of the best of what she thinks you need to know in order to live your best and strongest life. She has made a successful solo career in yoga as a single entrepreneur and is excited to support you in your success and path as a yoga teacher and life changer.

This program is for people that not only want to teach yoga, but also want to grow and learn and are willing to dig in and do the work necessary to be honest in their souls.

 

WHAT YOU WILL LEARN:
Yoga, meditation, writing and more                                       
Vinyasa yoga
Yin yoga
Her signature Breathless yoga
Sequencing with intelligence and intention
Breath work
Meditation
Hands-on assisting
Anatomy
Unlocking your creativity
Storytelling
Finding your voice
Leadership
Business of yoga

 

THE EMPOWERMENT SERIES:
Educational talks on taking your power back
Intuition: the answer code to your life
Mind: Brain Food how your thoughts and beliefs affect how you feel
Boundaries: Knowing your worth as well as others
Self Esteem: Honesty, Integrity and Faith are the superpowers of your life
Control: Breaking free of chains
Squad goals: The power of your groups
And much more!

 

LOCATION:

Radiant Yoga, 530 Post Court, El Dorado Hills

 

 

DATES & TIMES:

Part 1 – April 10th – 18th, Times TBD

Part 2 – June 19th – 27th, Times TBD

 

 

PAYMENT OPTIONS – In Studio and Virtual 

$3500  – Paid in Full (via credit card)

$3200 – Paid in Full (cash or check)

$3825 – Payment Plan – 3 Installments of $1275

 

This program is offered in studio and virtually. Space is limited for in studio option. Register today to secure your spot! $500 of your initial payment is a non-refundable deposit. Full tuition is due by start of training on April 10th and is non-refundable once training begins.

Upon completion of this program, you will be eligible for the Registered Yoga Teacher designation (RYT-200) from Yoga Alliance.

 

TESTIMONIALS:

“I’m grateful for Diana Vitantonio, every day. The 10 days I spent with dianavitantonio were one part exorcism, one part enlightenment. She is pretty much the most powerful person on the planet (no coincidence Wonder Woman’s name is also Diana). Thank you, Diana, for daring me to stay in the fire, to cry out loud in front of 20 people for five days over everything I’d refused to cry about for the previous 36 years, for always being forthright and 100% honest, yet welcoming and warm, for helping me build a ladder and lighting a fire under me to climb out of three years’ postpartum depression and for teaching me that neither #yoga nor life is about the pursuit of someone else’s definition of perfection. I appreciate your energy and, oh, that laugh. Thank you for changing my life, Diana.”
– Gina Prodan, teacher training grad 2017

 

“Teacher training 2016 was probably one of the most important things I ever done for myself. Life as I knew it had been turned upside down due to a divorce. I did not know who I was, I felt so alone. This training and the wonderful people that surrounded me helped me heal. They cheered me on as I began a new journey of a new life. Diana taught me how to live big and breathless. This journey is going to be the best part of my life. I learned to look inside, trust, be vulnerable. Being vulnerable is scary! I learned what sisterhood really is. I am strong, I am ok, I am not alone. My life did change that summer, It changed for the better. “
Rhonda Schuler TT graduate 2016

 

“Diana Vitanotonio is a magical being. Her spirit embodies all that she does; she’s not a yogi playing a role, she’s yoga personified. This program is a game changer. Diana’s teacher training changed my life. In addition to guiding us to be proficient yoga instructors, Diana led us on a journey to look within in order to achieve personal growth. Part of her genius was having us write, often after meditation. I reconnected with a part of me that has been dormant for years, and I’m writing again. I’m a different person than the one who arrived at TT in November, and I’m proud to say Diana is the reason for my personal evolution.” Christine Papageorge -TT graduate 2019

 

REGISTRATION OPTIONS:

Online if paying in full via credit card

REGISTER HERE

In person or call studio at 916-933-0300 or 916-220-1929 if paying buy cash/check or setting up payment plan

 

Ashtanga Led Primary w/Shannon – Sundays, Noon – 1:30 pm

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Sundays, noon – 1:30 pm

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Yoga Goals – by Kailey Herron

“The renunciation of doing harm is the perfection of discipline.” -Shantideva
Shantideva was an 8th century Buddhist monk whose teachings continue to be relevant long after his death. As Yogis, our first and most important guideline is the idea of non-harm or ahimsa. Thankfully, most of us don’t need a guideline encouraging us not to punch anyone we disagree with. And certainly on our mats, it’s wise to move mindfully so we don’t hurt ourselves. But ahimsa is actually much larger and nuanced than just not beating up our bodies (or kicking the dog). It takes awareness and commitment. This is why Shantideva calls it the perfection of discipline. Whatever we practice, grows. If we practice even small harms – be it through our actions, words, or even our thoughts – those things grow. Do we indulge habits that break us down without giving us much in return? How often are we self-critical or judgmental of others? Do we speak unkind words behind a friend or family member’s back? You get the idea of how much discipline it would take to live a life free from all forms of harming. Any form of impatience or jealousy, judgement or aggression is a place to focus compassionate curiosity and practice the discipline of non-harming. If we practice replacing hurtful thoughts, words, and actions with gentleness and compassion, our experience of life softens. It is said that anyone who masters this skill will exist in a state of fearlessness – nothing to fear and no creature, human or animal to fear them. Saint Francis was an example of a being who thoroughly embodied ahimsa. Although I may fall short (countless times a day usually) in my efforts to live a harmless life, I think these big and idealistic aspirations are often exactly what we should set our sights on. Why not see how close we can get while reaping the benefits along the way?

Less Harm and More Love,
Kailey

Yin & Yoga Nidra

Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 4:30 – 5:45  pm

Congratulations Assisting Training Graduates!!!

Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, and Allie Schatzman when you see them around the studio sharing and extending love!

 

FREE Beginner’s 101 Workshop

       
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from 4:00 – 6:00 pm

 

This is a FREE workshop

*Sign up under class schedule