Yin & Yoga Nidra – April 15th from 11:45 am -1:00 pm

Sunday – April 15th, the third Sunday of every month from 11:45 am – 1:00 pm
Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm
Investment – $15

New Class – Thursday, noon w/Kailey starting April 3rd!

Radiant will now offer noon classes Mondays through Fridays starting April 3rd! The Tuesday Karma class will be offered on Tuesdays at noon and Thursday at noon will be a Basic Vinyasa Flow with Kailey Herron. Join us for a nooner!

Weekly noon schedule:

Mondays – Ashtanga w/Sam

Tuesdays – Karma class (donation based FREE community class) w/Teri

Wednesdays – Power w/Sam

Thursdays – Basics w/Kailey

Fridays -Power w/Sam

Family Yoga Workshop – Donation Based on April 15th!

Back by popular demand…..Family Yoga Workshop! Families will get a chance to have fun together while learning and exploring individual and partner yoga poses, as well as learn about breath work involved in Power Vinyasa, and how it can be applied during and outside of yoga class.
The workshop will conclude with a gratitude circle, in which everyone will acknowledge and share some of the things they are grateful for.

Donations will be accepted for The Center for Violence Free Relationships. The Center is empowering individuals to live a life free from abuse and is dedicated to building healthy relationships, families and communities free from sexual assault and domestic violence through education, advocacy and services in western El Dorado County.

Sunday, April 15th 12:00 pm – 1:00 pm

Ashtanga Power Flow – Starts this week!

Come explore the roots of vinyasa in this fun and challenging 60 minute Ashtanga inspired flow class.
 Ashtanga Flow will combine the energy and heat building effects of a power flow class with the grounding and opening benefits of the traditional method of Ashtanga.

This class will build heat with Sun As and Sun Bs counted in traditional method, followed by a grounding sequence, and will lead to a combination of postures from first and second series of Ashtanga including plenty of arm balances, inversions and backbends.

All levels are welcome though be prepared to be challenged no matter your experience level.

Every Tuesday at 5:45 – 6:45 am



Congratulations Assisting Training Graduates!!!

Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, Fimy Sahaida and Allie Schatzman when you see them around the studio sharing and extending love!


Yoga 200 Hour RYS Teacher Training 2018 – STARTS THIS SATURDAY!

What you will learn:

How to teach yoga sequencing using the five elements; earth, water, fire, air and ether.
Learn how to take music you love and weave it into an artful experience on the mat.
Hands-on Assisting
Basic Anatomy & Physiology
Empowerment Series: educational talks on taking your power back
Intuition: the answer code to your life
Mind: thoughts that heal and thoughts that hurt
Will: strength to change your life
Heart: power of forgiveness
Self Esteem: knowing your worth and developing boundaries
Control: breaking free
Releasing Blame: owning your life, living your dream
Business of yoga

Week 1: March 17th – March 25th from 10:00 am-8:00 pm (location @ Radiant Yoga, 530 Post Court, El Dorado Hills)
Week 2: June 16th – June 24th from 10:00 am-8:00 pm (location @ Edge Studios, 448 Howe Avenue, Sacramento)
 *Reading and practice teaching will be required between the two immersion weeks
Radiant Yoga will also offer 3 Q&A Teacher Training Information Sessions on the following days:
Thursday, January 18th 7:30-8:00 pm
Sunday January 21st 11:45-12:15 pm
Monday January 22nd 7:30-8:00 pm

Wednesday Night Yin is Back starting 9/6 w/Diana Vitantonio!

Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!

Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.

Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!


Deep Detox Flow – EVERY SATURDAY AT 4:30 PM!

Every Saturday afternoon at 4:30 starting 1/6
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Regular class rates apply

Ashtanga w/Sam- every Monday from noon-1:45 pm

Every Monday from noon – 1:45 pm

Ashtanga is Vinyasa Yoga in its purest form.  An extensive series of postures, binds and mudras which combine together to create a flowing sequence, Ashtanga energizes and purifies the body while focusing and calming the mind. Meditative, challenging, and often intensely physical, this class links movement and breath to gradually open and expand our human range of motion, and connect us more deeply to our subtle body.
In this class Sam will lead the complete First Series, employing Sanskrit, chanting, and a traditional vinyasa count to assist students in developing a self-practice, which is the ultimate goal of Ashtanga Yoga.  Hands-on assistance, adjustments and modifications are an integral part of this practice, and students of all abilities are welcome to give it a try!