Radiant will now offer noon classes Mondays through Fridays starting April 3rd! The Tuesday Karma class will be offered on Tuesdays at noon and Thursday at noon will be a Basic Vinyasa Flow with Kailey Herron. Join us for a nooner!
Weekly noon schedule:
Mondays – Ashtanga w/Sam
Tuesdays – Karma class (donation based FREE community class) w/Teri
Wednesdays – Power w/Sam
Thursdays – Basics w/Kailey
Fridays -Power w/Sam
Donations will be accepted for The Center for Violence Free Relationships. The Center is empowering individuals to live a life free from abuse and is dedicated to building healthy relationships, families and communities free from sexual assault and domestic violence through education, advocacy and services in western El Dorado County.
Sunday, April 15th 12:00 pm – 1:00 pm
This class will build heat with Sun As and Sun Bs counted in traditional method, followed by a grounding sequence, and will lead to a combination of postures from first and second series of Ashtanga including plenty of arm balances, inversions and backbends.
All levels are welcome though be prepared to be challenged no matter your experience level.
Every Tuesday at 5:45 – 6:45 am
Congratulations to our new graduates from Radiant Yoga’s Assisting Training with Kailey and Sam! We are so excited and grateful to have more assistants in our classes! Please congratulate Christine Beecher, Cassey Wagner, Adreanna Campini, Becky Hobgood, Tim Lockwood, Wendy Mather, Donna Olson, Fimy Sahaida and Allie Schatzman when you see them around the studio sharing and extending love!
How to teach yoga sequencing using the five elements; earth, water, fire, air and ether.
Learn how to take music you love and weave it into an artful experience on the mat.
Basic Anatomy & Physiology
Empowerment Series: educational talks on taking your power back
Intuition: the answer code to your life
Mind: thoughts that heal and thoughts that hurt
Will: strength to change your life
Heart: power of forgiveness
Self Esteem: knowing your worth and developing boundaries
Control: breaking free
Releasing Blame: owning your life, living your dream
Business of yoga
Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!
Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.
Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!
Congratulations to our Breathless Yoga Teacher Training 2017 graduates! Together they will be spreading the love, shining their lights and getting breathless everyday! Thank you Diana Vitantonio for mentoring these beautiful souls!
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!
Regular class rates apply
Every Monday from noon – 1:45 pm