Yin Yoga & Essential Oils – August 5th

Sunday, August 5th

The first Sunday of every month from 4:30-6:00 pm

Join us for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.

Essential oils will be available for purchase after class.

*Regular class rates apply

*Sign up under class schedule

FREE Beginner’s 101 Workshop – August 12th

beginners-101Sunday – August 12th, The second Sunday of every month from noon to 2:00 pm
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

This is a FREE workshop

*Sign up under class schedule