Yin & Yoga Nidra – THIS SUNDAY, 11/18 from 11:45 am -1:00 pm

Sunday – November 18th, the third Sunday of every month from 11:45 am – 1:00 pm
Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm
 
 
Regular Class Rates Apply

Wednesday Night Yin w/Diana Vitantonio!

Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!

Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.

Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!

 

Deep Detox Flow – EVERY SATURDAY AT 4:30 PM with Celeste!

Every Saturday afternoon at 4:30 – 5:45 pm
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Regular class rates apply

Yin Yoga & Essential Oils – THIS SUNDAY, 11/4

Sunday, November 4th

The first Sunday of every month from 4:30-6:00 pm

Join us the first Sunday of every month for Yin and essential oils with Kaysie Markwardt. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.
Essential oils will be available for purchase after class.

 

Essential oils will be available for purchase after class.

*Regular class rates apply

*Sign up under class schedule

 

FREE Beginner’s 101 Workshop – December 9th

beginners-101Sunday – November 11th, the second Sunday of every month from noon to 2:00 pm
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

This is a FREE workshop

*Sign up under class schedule

THIS SATURDAY! Lucy Trunk Show – Saturday, October 24th from 8:00-noon

Lucy logo 2Join Radiant Yoga and Lucy Activewear for a trunk show in our lobby on Saturday, October 24th from 8:00 am – noon. All our students will enjoy 20% off their entire purchase.
Lucy Activewear, formerly known as Lucy.com, is an American clothing retailer based in Alameda, California. Founded in November 1999 by former Nike executives, it specializes in activewear for women, including clothing intended for use during yoga.
Saturday, October 24th from 8:00-noon