Kundalini Yoga Series w/Hannah Zackney

“The Purpose in Life is to be HAPPY”– The Dali Lama

We live in a world where people are sacrificing most anything to satisfy their OWN desires. If not careful, we can damage others and ourselves in this hasty quest.

We crave happiness and connection. Kundalini Yoga has beautiful teachings to support these human needs.

We are happiest when we celebrate another’s wins or uplift a difficult situation, even when it costs us something. When connected to the Infinite we readily serve with compassion.

“The secret of happiness is in your power to sacrifice and uplift others. Happiness is in giving, not in taking. God will give to you. Trust in the fact! Happiness is our birthright. There is no argument about it. Give your mind a chance.”
-Yogi Bhajan

Kundalini Yoga offers many deep and profound meditations to develop human sensitivity and human vastness. As we open to the higher centers, we begin to experience our lives as part of an endless giving cycle. We give to others. The Infinite gives to us. There is no lack, no fear and no reaction. Happiness comes from being in that flow.

Happiness is the crowning result of developing our consciousness and personality. When we enter the state of happiness, then we are capable of living for each other.

Join Hannah for this 4 week series to increase your consciousness in effort to support your deep sense of happiness.

Sunday Evening Series
4 weeks – March 1st, 8th, 15th & 22nd, 6:00-7:15 pm

Investment: $48/series or $15/drop-in

LuvLiv Yoga Fundraiser & Flow – Saturday, 3/14

Join us for this special event raising awareness and research funds for A Foundation Building Strength, benefiting research for treating muscular diseases.

This event will be held in memory of Allie Leigh (Shannon Allen’s daughter) on March 14th at 10:00. Shannon will teach a donation based Power Vinyasa yoga class with live music from 10:00-11:30 am and after we will offer raffles, a bake sale and more.
About Sweet Allie Leigh: Allison Leigh Allen was born September 19, 2014 with Nemaline Myopathy, unable to eat or breath on her own. She required significant medical support, including a ventilator and feeding tube, in order to sustain her life. With a team of dedicated doctors, nurses and her loving family, Allie lived a full and beautiful life to the age of 4. She passed away peacefully in her sleep on Saint Patrick’s Day, March 17, 2019.

Allie was a bright light and touched many lives in her time with us. She continues to inspire as we live in her memory and light.

 If you are interested in supporting this cause, help is needed it the following areas:
  • Sign up for donation based yoga class at Radiant
  • Donate raffle prizes
  • Solicit raffle prizes from local businesses
  • Purchase raffle tickets
  • Provide or purchase individually wrapped items for bake sale
  • Spread the word on social media:
  • https://www.facebook.com/events/428329371378451
  • Donate funds to the cause through the donation link below
  • Please contact Shannon Allen at beloveleigh@yahoo.com or 209-283-3328 if you would like to get involved.

To donate and learn about A Foundation Building Strength: https://buildingstrength.networkforgood.com/

 

 

Sound Healing – Sunday, 3/15 from 4:00-5:30 pm

Join us the second Sunday of every month for Sound Healing. Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open chanels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.
Please register in advance and come hydrated and comfortably dressed. We recommend bringing a yoga mat, small pillow for your head and light blanket to support your experience.

Investment – $25 pre registration, $30 at the door

Ashtanga Led Primary – Fridays, noon – 1:30 pm!

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Fridays, noon – 1:30 pm *starting 11/8

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Kundalini Yoga w/Hannah Zackney – May 24th

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.

Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
You will:
  • Learn the history, purpose, benefits and origins of Kundalini Yoga
  • Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
  • Experience a Kundalini meditation
  • Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)
The 4th Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply

Yin & Yoga Nidra – March 15th 11:45-1:00 pm

Sunday – February 16th, 11:45-1:00 pm
Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm
Cancelled January 19th due to Teacher Training

FREE Beginner’s 101 Workshop – March 8th, noon – 2:00 pm

        Sunday – February 9th, from noon-2:00 pm
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

 

This is a FREE workshop

*Sign up under class schedule

Yin Yoga & Essential Oils w/Emily Robinson – April 5th, 4:30-5:45 pm

Join us the first Sunday of every month for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.
The first Sunday of every month from 4:30-5:45 pm
 
Regular class rates apply


essential oils