Radiant will now offer noon classes Mondays through Fridays starting April 3rd! The Tuesday Karma class will be offered on Tuesdays at noon and Thursday at noon will be a Basic Vinyasa Flow with Kailey Herron. Join us for a nooner!
Weekly noon schedule:
Mondays – Ashtanga w/Sam
Tuesdays – Karma class (donation based FREE community class) w/Teri
Wednesdays – Power w/Sam
Thursdays – Basics w/Kailey
Fridays -Power w/Sam
Donations will be accepted for The Center for Violence Free Relationships. The Center is empowering individuals to live a life free from abuse and is dedicated to building healthy relationships, families and communities free from sexual assault and domestic violence through education, advocacy and services in western El Dorado County.
Sunday, April 15th 12:00 pm – 1:00 pm
This class will build heat with Sun As and Sun Bs counted in traditional method, followed by a grounding sequence, and will lead to a combination of postures from first and second series of Ashtanga including plenty of arm balances, inversions and backbends.
All levels are welcome though be prepared to be challenged no matter your experience level.
Every Tuesday at 5:45 – 6:45 am
How to teach yoga sequencing using the five elements; earth, water, fire, air and ether.
Learn how to take music you love and weave it into an artful experience on the mat.
Basic Anatomy & Physiology
Empowerment Series: educational talks on taking your power back
Intuition: the answer code to your life
Mind: thoughts that heal and thoughts that hurt
Will: strength to change your life
Heart: power of forgiveness
Self Esteem: knowing your worth and developing boundaries
Control: breaking free
Releasing Blame: owning your life, living your dream
Business of yoga
Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!
Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.
Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!
Regular class rates apply
Every Monday from noon – 1:45 pm
Sunday, May 6th
The first Sunday of every month from 4:30-6:00 pm
Join us for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.
Essential oils will be available for purchase after class.
*Regular class rates apply
*Sign up under class schedule
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from noon – 2:00 pm
This is a FREE workshop
*Sign up under class schedule