28 Day Challenge – Ignite Your Soul, Feb 1-28

Live your life as a radiant example of transformational change by immersing yourself in the Radiant Yoga 28 Day Challenge. Challenge yourself to participate in your life with purpose, passion, and fire that radiates through everything you do. Engage in meditation, mindfulness, and a practice of self awareness gained through yoga and a deep connection to the community that surrounds you.

PROGRAM GUIDELINES:

  • 28 days (Feb 1-28) of consecutive yoga practice in classes listed on the Radiant Yoga Schedule (Basic, All Levels, Ashtanga, and Yin).
  • Sign up by January 31 to participate.
  • A brief information session will be held with Sam on Wednesday, January 31 at 7:30 pm at the studio.
  • If you miss one day of practice, you are able to make it up by taking two classes on another day within the month of February in order to reach the goal of 28 classes in 28 days.
  • Your name will be listed on a bulletin board at the studio. Next to your name will be 28 spaces. For each day that you practice, tell the front desk that you’re participating in the Challenge and they will give you a sticker to place next to your name. Radiant Yoga can also confirm your class attendance through our computer.
  • Keeping a journal to record your thoughts, feelings, and experiences during the 28 day challenge is encouraged and may help you develop a deeper understanding of self. Keeping a journal is not required to participate.
  • A Yoga Nidra workshop will be offered on Sunday, February 18th at noon during the 28 Day Challenge to participants at no cost and will count as one of your 28 classes if you choose to take it.
  • The 28 Day Yoga Challenge will ask you to set an intention for yourself during the challenge — what do you want to experience through this challenge? Your intention can be as simple as being open to new possibilities or as focused as removing specific limitations from your life!
  • It is encouraged to have a partner or yoga buddy to help stay motivated during the 28 Day Challenge, although it is not required to participate.
PROGRAM INCLUDES:
  • Brief informational Meeting on Wednesday, January 31, at 7:30 pm with Sam Pickering Pick at the studio.
  • Weekly emails to help you explore your intention and own level of self awareness.
  • 28 days (Feb 1-28) of consecutive yoga practice in classes listed on the Radiant Yoga Schedule (Basic, All Levels, Ashtanga, and Yin).
  • Yoga Nidra Workshop on Sunday, February 18th at noon free of charge
  • Closing meeting/Celebration on Wednesday, February 28 at 7:30 pm to discuss the journey intention.

AFTER SUCCESSFUL COMPLETION YOU RECEIVE:

  • Radiant Yoga 28 Day Challenge Completion T shirt
  • A coupon for 20% off one retail item
  • Radiant Yoga mason jar
  • Meeting/Celebration on Wednesday, February 28 at 7:30 pm upon completion

February 1st-28th

There is no additional cost to participate in the Challenge. Regular rates apply to all classes. Pre-registration to participate is required. Please contact the front desk to participate and sign up for the information class to be held on Wednesday, January 31st at 7:30 pm with Sam Pickering Pick at the studio.

 

Cover Flow with Kailey Hull on 2/3!

“Good artists copy, great artists steal.” – Pablo Picasso 

All creativity builds upon something that existed before and every work of art is essentially a derivative work. Your life is your creation and the inspiration has got to come from somewhere! We’ll keep this idea front and center in a practice tuned to a soundtrack of all cover songs. Flow to familiar favorites, reworked into something fresh to help you embrace the process of reinvention, recreation, transformation and transcendence. Put a new lens on the way you see your practice, your life, the world and this moment.

Saturday, February 3rd, 10:00 am – 11:15 am

Regular class rates apply

 

 

Teacher Training Information Sessions – THIS THURSDAY 7:30 PM

Join Diana and Natalie to learn all about teacher training. There will be three Q&A information nights offered (see below).

They will answer the following questions and more:

 

 

-If I don’t plan to teach yoga, is this still for me?
-What is a sample day like?
-What certification do I receive?
-Why is this training unique?
-What if I just started practicing yoga?
-How will this deepen my yoga practice?

Thursday, January 18th at 7:30 – 8:00 pm
Sunday, January 21st at 11:45 – 12:15 pm
Monday, January 22nd at 7:30 – 8:00 pm

 

 

Yoga 200 Hour RYS Teacher Training 2018 with Diana Vitantonio and Natalie Martinez

What you will learn:

How to teach yoga sequencing using the five elements; earth, water, fire, air and ether.
Learn how to take music you love and weave it into an artful experience on the mat.
Breath-work
Meditation
Hands-on Assisting
Basic Anatomy & Physiology
Empowerment Series: educational talks on taking your power back
Intuition: the answer code to your life
Mind: thoughts that heal and thoughts that hurt
Will: strength to change your life
Heart: power of forgiveness
Self Esteem: knowing your worth and developing boundaries
Control: breaking free
Releasing Blame: owning your life, living your dream
Leadership
Business of yoga

DATES & TIMES:
Week 1: March 17th – March 25th from 10:00 am-8:00 pm (location @ Radiant Yoga, 530 Post Court, El Dorado Hills)
Week 2: June 16th – June 24th from 10:00 am-8:00 pm (location @ Edge Studios, 448 Howe Avenue, Sacramento)
 *Reading and practice teaching will be required between the two immersion weeks
 
Radiant Yoga will also offer 3 Q&A Teacher Training Information Sessions on the following days:
Thursday, January 18th 7:30-8:00 pm
Sunday January 21st 11:45-12:15 pm
Monday January 22nd 7:30-8:00 pm

Ashtanga: Foundations of the First Series – THIS SATURDAY!

Ashtanga: Foundations of the First Series In Ashtanga we explore both the familiar and the unfamiliar. The principal poses we know and love fromVinyasa Flow are mixed with less common postures to create a complete physical practice which opens and purifies the body. Although there are a total of six series’ in Ashtanga Yoga, the First Series is often considered the most difficult, because it is here that we each begin our journey.
This workshop will give you the tools that will enable you to unlock and explore the complete practice of Ashtanga. From the familiar poses of the opening sequence through to the final exercises, this workshop will prepare you for the broad range of yoga postures and transitions which make up the First Series.
In this workshop you will:
  • Learn the traditional Suryanamaskar A & B (Sun Salutations)
  • Understand the Sanskrit chanting and counting
  • Learn how to safely enter and exit Padmasana (Lotus Pose)
  • Explore the pick up, jump back, and jump forward vinyasa sequence
  • Develop techniques for binding, twisting, balancing and forward bending
  • Learn about the Tristhana: posture, bandha and drishti
  • Spend time in the less familiar poses and discover what they are for
  • Have the opportunity to ask individual questions and receive individual attention
  • Develop the tools to begin a personal practice of Ashtanga Yoga
Ashtanga Yoga is accessible to everyone. Come and explore this invigorating and liberating practice in a supportive, relaxed environment. No previous experience of Ashtanga is necessary!
January 20th from noon – 3:00 pm
 
Investment – $35

Wednesday Night Yin is Back starting 9/6 w/Diana Vitantonio!

Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!

Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.

Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!

 

Deep Detox Flow – EVERY SATURDAY AT 4:30 PM!

Every Saturday afternoon at 4:30 starting 1/6
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Regular class rates apply

Ashtanga w/Sam- every Monday from noon-1:45 pm

Every Monday from noon – 1:45 pm

Ashtanga is Vinyasa Yoga in its purest form.  An extensive series of postures, binds and mudras which combine together to create a flowing sequence, Ashtanga energizes and purifies the body while focusing and calming the mind. Meditative, challenging, and often intensely physical, this class links movement and breath to gradually open and expand our human range of motion, and connect us more deeply to our subtle body.
In this class Sam will lead the complete First Series, employing Sanskrit, chanting, and a traditional vinyasa count to assist students in developing a self-practice, which is the ultimate goal of Ashtanga Yoga.  Hands-on assistance, adjustments and modifications are an integral part of this practice, and students of all abilities are welcome to give it a try!

Yin Yoga & Essential Oils – February 4th!

Sunday, February 4th

The first Sunday of every month from 4:30-6:00 pm

Join us for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.

Essential oils will be available for purchase after class.

*Regular class rates apply

*Sign up under class schedule

FREE Beginner’s 101 Workshop – February 11th!

beginners-101Sunday – February 11th, The second Sunday of every month from noon to 2:00 pm
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

This is a FREE workshop

*Sign up under class schedule