This workshop is designed, but not limited to, teachers looking to expand their teaching gifts, access their unique creative flow and even more important, create a truly memorable experience for their students.
Topics we will dive into:
- Presence over perfection –the essence of just being in it
- Nervous system integration –how to use creative spinal mobility warm ups to stimulate the brain body connection and decrease risk of injury to our joints
- Silence is golden –the clarity to see the next right choice
- All you need is breath –playing with pranayama
- Dynamic creative sequencing –tempo variation, musicality, movement outside the box
- Abracadabra –We create as we speak. What’s the message/experience being felt, how cueing can make or break a dynamic class
- Primal movement alchemy –how everything we experience is processed thru the movement, the stillness…the music, the silence…this life, this breath…this moment!
This is Yoga alliance YACEP -10hr Hands on CEC course
Saturday, November 14th & Sunday, November 15th 
Noon – 5:00 p.m.
Investment – $199
Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.
Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.
