Veterans Gratitude Class – November 10th 8:15-9:30 am

In honor of Veterans Yoga Project Gratitude week we are offering our Sunday, November 10th, 8:15 am class as donation-based to the community. All proceeds raised will help Veterans Yoga Project accomplish their mission to support recovery and promote resilience among veterans, their families, and our communities.

Sunday, November 10th 8:15-9:30 am – donation based class w/Kailey Herron

For more information go to:
 
Donate by credit card online at the link above or by cash or check at the studio. Make checks payable to Veterans Yoga Project.

Holiday Sound Bath – December 8th!

Take a break from the busyness of the holiday season and take some time for YOU.

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open chanels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance.

Please register in advance and come hydrated and comfortably dressed. We recommend bringing a yoga mat, small pillow for your head and light blanket to support your experience.

Sunday, December 8th 4:30 – 5:45 pm

Investment – $20 pre registration, $25 at the door

Pattie Meier Bio
Intuitive, authentic, spirited and joyful, Pattie has been working as a healing artist since 1997. With her roots in massage therapy and bodywork, Pattie works with several modalities including Cranio Sacral Therapy, Bowen Therapy, Reiki, chakra balancing and sound healing. She also has 500 hours of yoga teacher training completion.

“I am passionate about chipping away at all the layers beneath which lies the truth of who I really am…and who you truly are…divine beings of love and light! May we support each other on this journey.” Pattie

 

Deep Detox Flow – Returns to schedule 11/16!

This is an all levels Power Vinyasa class with extra heat and extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Saturday from 4:30 pm – 5:45 pm

Regular class rates applydefaultImage

Ashtanga Led Primary – Returns to schedule November 7th!

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Thursdays, 6:00-7:30 pm *starting 11/7

Regular class rates apply.

Stress, Sex & Hormones – November 17th

Join Ben White as he dives deep into how stress affects nearly every aspect of our lives. He will explore how to fine tune our lifestyle habits to ensure optimal human performance mentally, emotionally, physically as well as sexually. He will break down how stress impacts intimate relationships, our ability to create and manifest what we desire in life, in addition to our our ability to recover from the intense demands we place on ourselves. Learn tips to improve your nutrition, sleep, digestion, hormone production and much more!
Sunday, November 17th Noon-2:30
Investment – $40 preregistration/$45 at the door

October Special – FREE Yogitoe!

Sign up for an Unlimited Membership any time in October and get a FREE Yogitoe! New memberships only and 4 months commitment is required.

Candlelight Yin w/Emily Robinson 11/27

Join us for an evening of grace and gratitude as we welcome the season of giving and celebration. Emily Robinson will lead you through a yin practice of opening and softening your body as well as decompressing the mind in the midst of the busy holiday season. Gain immediate access to your internal power through the deep centering and grounding of Yin Yoga.
Wednesday, November 27th 6:00-7:15 pm
 
Regular class rates apply

STRONG: 200 Hour Yoga Teacher Training w/Diana Vitantonio

Diana Vitantonio has been a student and teacher of yoga for 19 years, She has been leading teacher trainings and guiding people into their souls for the past 9 years. She leads with experience and always a willingness to continue learning. This 200 hour program is the BEST of the best of what she thinks you need to know in order to live your best and strongest life. She has made a successful solo career in yoga as a single entrepreneur and is excited to support you in your success and path as a yoga teacher and life changer. This program is for people that not only want to teach yoga, but also want to grow and learn and are willing to dig in and do the work

HOW TO REGISTER

TO PAY IN FULL, CLICK HERE. For any questions, or to organize a payment plan please call: 916-933-0300

WHAT YOU WILL LEARN

  • Vinyasa yoga
  • Yin yoga
  • Diana Signature Breathless Yoga
  • Sequencing With Intelligence & Intention
  • Breath Work
  • Meditation
  • Hands-On Assisting
  • Anatomy
  • Unlocking Your Creativity
  • Storytelling
  • Finding Your Voice
  • Leadership
  • Business Of Yoga

THE EMPOWERMENT SERIES INCLUDES

  • Educational Talks On Taking Your Power Back
  • Intuition: The Answer Code To Your Life
  • Mind: Brain Food How Your Thoughts And Beliefs Affect How You Feel
  • Boundaries: Knowing Your Worth As Well As Others
  • Self Esteem: Honesty, Integrity And Faith Are The Superpowers Of Your Life
  • Control: Breaking Free Of Chains
  • Squad Goals: The Power Of Your Groups
  • And Much More!

LOCATION & DATES:

PART 1 (Oct. 19th-27th) At: Edge Studios, 448 Howe Avenue, Sacramento 
PART 2 (Jan. 11th-19th) At: Radiant Yoga, 530 Post Court, El Dorado Hills

PAYMENT OPTIONS:

Space is limited. Register today to secure your spot! $500 of your initial payment is a non-refundable deposit. Full tuition is due by start of training on October 19th and is non-refundable once training begins.

OPTION 1 – $3500 – Paid in Full – by credit card
OPTION 2 – $3200 – Paid in Full – by cash or check
OPTION 3 – $3825 – Payment Plan – 3 Installments of $1275

Upon completion of this program, you will be eligible for the Registered Yoga Teacher designation (RYT-200) from Yoga Alliance.

TESTIMONIALS

“I’m grateful for Diana Vitantonio, every day. The 10 days I spent with dianavitantonio were one part exorcism, one part enlightenment. She is pretty much the most powerful person on the planet (no coincidence Wonder Woman’s name is also Diana). Thank you, Diana, for daring me to stay in the fire, to cry out loud in front of 20 people for five days over everything I’d refused to cry about for the previous 36 years, for always being forthright and 100% honest, yet welcoming and warm, for helping me build a ladder and lighting a fire under me to climb out of three years’ postpartum depression and for teaching me that neither #yoga nor life is about the pursuit of someone else’s definition of perfection. I appreciate your energy and, oh, that laugh. Thank you for changing my life, Diana.”
– Gina Prodan – TT graduate 2017

“Teacher training 2016 was probably one of the most important things I ever done for myself. Life as I knew it had been turned upside down due to a divorce. I did not know who I was, I felt so alone. This training and the wonderful people that surrounded me helped me heal. They cheered me on as I began a new journey of a new life. Diana taught me how to live big and breathless. This journey is going to be the best part of my life. I learned to look inside, trust, be vulnerable. Being vulnerable is scary! I learned what sisterhood really is. I am strong, I am ok, I am not alone. My life did change that summer, It changed for the better. “
– Rhonda Schuler – TT graduate 2016

“Diana Vitanotonio is a magical being. Her spirit embodies all that she does; she’s not a yogi playing a role, she’s yoga personified. This program is a game changer. Diana’s teacher training changed my life. In addition to guiding us to be proficient yoga instructors, Diana led us on a journey to look within in order to achieve personal growth. Part of her genius was having us write, often after meditation. I reconnected with a part of me that has been dormant for years, and I’m writing again. I’m a different person than the one who arrived at TT in November, and I’m proud to say Diana is the reason for my personal evolution.”
– Christine Papageorge – TT graduate 2019

HOW TO REGISTER

TO PAY IN FULL, CLICK HERE. For any questions, or to organize a payment plan please call: 916-933-0300 or visit front desk

 

Creating Space for a Life You Love: Yoga’s 5 Yamas w/Kailey Herron

Have you ever noticed how hard change is? One of the first obstacles to change is a lack of space. When life is crowded at every juncture – racing thoughts, jam-packed schedules, bodies that are physically exhausted, stressed and burdened by the hectic lives we lead – it’s nearly impossible to move towards what we desire. The system of yoga knows this dilemma is the first challenge many of us face. Step one on the Eight Limb Path, known as the Yamas, invites us to bring purposeful restraint to our energy and in doing so, open up space in our life for change. In the 5 week workshop we will focus each week on a different Yama. We’ll study the theory behind each of them based on their introduction in Patanjali’s Yoga Sutras, and we’ll discuss why and how they apply to us. This workshop is for anyone wanting to develop a broader understanding of yoga philosophy and how it guides the approach to asana as well as life off the mat.
Sundays – 9/8, 9/22, 9/29, 10/6 & 10/13
2:30 – 3:30 pm
Investment – $89/series or $20/drop in

Teen Flow – Donation Based to Benefit Humane Society

Wednesdays  from 7:30 – 8:30 pm

This class is a combination of power Vinyasa, Yin, and pranayama (breath work), perfect for teens ages 13 to 19. For those who want to know what yoga is all about, or expand their knowledge and practice of vinyasa flow-working on balance, strength, mindfulness, stretching, relaxation, and focus.

This class will not be heated and perfect for beginners.

A $5 minimum donation is required and proceeds go to the Humane Society of The United States.