THIS FRIDAY! Soulful Flow with Aaron Duncan

He’s back for one class only! Join Aaron Duncan in a 75-minute power vinyasa flow that will be energizing, soulful and fun. This class will offer upbeat sounds as you move through this soulful experience. Dancing, boppin and singing along is not required but highly recommended. If you’ve been looking for something more in life, come experience this energy exchange that’s like none other.
Friday, July 20th 10:00 – 11:15 am

Stories To Tell – A Writing Workshop w/Natalie Martinez

Everyone has a story to tell. Everyone is a writer. At some point we have all taken pen to paper in an effort to document a memory, to make a list, or to share our deepest emotions. This workshop holds space for discovery, release and healing through the practice of writing. We will use meditation, breath work and prompts to get the creativity started, and then we will write our hearts out.

Writing can be a powerful extension of yoga. It is meant to restore clarity and self-confidence. Come and explore the gifts of this expression, and learn tools for how to find your voice as a writer, with the guidance of Natalie Martinez.

No experience is needed at all. Dress comfortably, bring a journal, and your favorite pen.
Remember. Everyone has a story to tell, and everyone is a writer. I believe it, and I think you will too.

Sunday, September 23rd from noon – 2:00 pm

Investment: 
$20 drop in
$15 for members (must have a current monthly unlimited membership)

REGISTER HERE

Radiate Yoga Teacher Training with Kailey Herron & Sam Pickering Pick

Find Your Truth

RADIATE: A Yoga Teacher Training with Kailey and Sam



Go deeper into your personal yoga practice, develop the skills necessary to teach with courage and authenticity, and become the teacher you want to be. In this 200HR training we’ll explore the foundations of Power Vinyasa Yoga and unlock your potential to lead. Whether that’s as a yoga teacher or simply in your own life, this training is for you.

Schedule:

Fridays 2pm – 6pm
Saturdays 10am – 6pm
Sundays 10am – 6pm *** Weekend 7 & 8 Sundays will run from 6:30am to 3:30pm

Weekend One: Jan 25-27
Weekend Two: Feb 1-3
Weekend Three: Feb 8-10
Weekend Four: Feb 22-24
Weekend Five: Mar 1-3
Weekend Six: Mar 8-10
Weekend Seven: Mar 22-24***
Weekend Eight: Mar 29–31***
RETREAT in Tahoe: April 4-7

CLICK HERE FOR MORE INFORMATION

Vinyasa Flow Foundations – EVERY THURSDAY AT 6:00 PM

Join Teri Tedmon for this brand new class, Vinyasa Flow Foundations. This class will move slower than our basics classes, will incorporate more alignment cues and will be 8-10 degrees cooler than our regular classes. It’s perfect for newer students or students who would like to revisit the foundations of Vinyasa yoga.

In addition, you can bring a friend (must be new to Radiant Yoga) for FREE to this class.

Thursdays, 6:00 – 7:15 pm (starting 7/12)

Heart Wide Open Workshop with Hannah Zackney – August 25th

Ready to live your life on purpose? Creating the space in our lives to get clarity on our needs, desires and personal nourishment is a rare gift in today’s world of busy-ness. If you are yearning to live your most vibrant, free, empowered life, this workshop is for you!

In this 90 minute Intro Workshop you will learn how to:
  • Ask for what you really want and get it
  • Set boundaries that work for good
  • Prioritize yourself guilt free
Join us in this women’s workshop to Connect. Be. Laugh. Love.

Hannah Zachney is a Licensed Therapist , Yoga Teacher, and Meditation Fanatic specializing in women’s issues. She focused on integrating brain science, emotional intelligence, mindfulness and body awareness.  Hannah is trained in EMDR, CRM, Brainspotting, Gottman, EFT, DBT and ACT therapeutic techniques. She blends these tools with yoga and mindfulness to guide clients on a empowering mind, body, spirit connection.

Please wear comfortable clothing and bring a journal and pen.

Saturday, August 25th from noon – 1:30 pm
*This is a donation based workshop requiring a $15 minimum donation. All proceeds will go to Powerhouse Ministries in Folsom.

The Art of Assisting with Kailey & Sam!

Touch and intimacy are basic human needs. Join Kailey Hull and Sam Pickering Pick in this 20 hour hands-on workshop where you will learn the basic principles of how anatomy and alignment work together in each pose. This is a participation-based training where you will learn through giving and receiving assists. Brief discussions on basic skeletal anatomy, the lines of energy in the body during yoga poses, how to evaluate a pose for assistance, what makes a supportive assist experience, and how to effectively & safely assist a student will support you as you explore the art of assisting.

Whether you can see yourself as an assistant or not, a training like this builds confidence and transforms the connection to your own yoga practice and your community. Upon workshop completion graduates will have the opportunity to assist any of Radiant’s Yoga’s scheduled classes. Those interested in assisting class regularly will receive an unlimited yoga membership. Attendance is required for both weekends in all four sessions (20 hours total).

Saturday, September 22nd noon-6:00pm and Sunday, September 23rd noon-4:00pm (location – Edge Studios)

Saturday, September 29 noon-6:00pm and Sunday, September 30th noon-4:00pm (location – Radiant Yoga)

Investment: $219

REGISTER HERE

Yin & Yoga Nidra – August 19th from 11:45 am -1:00 pm

Sunday – July 15th, the third Sunday of every month from 11:45 am – 1:00 pm
Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm
 
 
Investment – $15

Wednesday Night Yin w/Diana Vitantonio!

Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!

Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.

Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!

 

Deep Detox Flow – EVERY SATURDAY AT 4:30 PM with Celeste!

Every Saturday afternoon at 4:30 starting 1/6
Detox in the middle of the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Regular class rates apply

Ashtanga w/Sam- every Monday from noon-1:45 pm

Every Monday from noon – 1:45 pm

Ashtanga is Vinyasa Yoga in its purest form.  An extensive series of postures, binds and mudras which combine together to create a flowing sequence, Ashtanga energizes and purifies the body while focusing and calming the mind. Meditative, challenging, and often intensely physical, this class links movement and breath to gradually open and expand our human range of motion, and connect us more deeply to our subtle body.
In this class Sam will lead the complete First Series, employing Sanskrit, chanting, and a traditional vinyasa count to assist students in developing a self-practice, which is the ultimate goal of Ashtanga Yoga.  Hands-on assistance, adjustments and modifications are an integral part of this practice, and students of all abilities are welcome to give it a try!