Christmas Eve Morning at Radiant Yoga

Please join us Christmas Eve morning for three very special holiday classes. All other classes are cancelled and we are closed on Christmas Day. In addition, the 6:00 am class on Tuesday, December 26th is cancelled.
8:00 – 9:15 am – Warm & Bright Flow with Kailey Hull  (Note- class starts at 8:00am NOT 8:15am)
Christmas is one of the few times where we are invited to unplug from the daily grind and focus on the deeper meaning and connections in our lives. The darker and colder season allows us to appreciate glimmers of light and the comfort of warmth – a smile from a stranger, cozy hearth, the twinkle of a candle. Please join us for this special Christmas Eve Flow to celebrate the light and warmth that live in the heart of us all.
9:20 – 9:50 am – FREE Christmas Eve Sound Bath with Taylor Rynicki 
 
Sound healing is based upon the theory that everything has a vibration, including our bodies. Traveling through seven crystal bowls tuned to the different chakras we will work through the energetic body. Enjoy a 30 minute sound bath to help heal the mind body and soul.

10:00 – 11:15 am – Feel the Love Flow with Taylor Rynicki  

“To say ‘I love you’ one must first be able to say the ‘I.’” –Ayn Rand

Take time in between the hustle bustle of the holidays to slow down, move, be with community, and be with self. In this 75 min vinyasa class we will flow with the purpose of self love. Moving with breath and intention we will explore the power, the fire and the soul within.

*Sign up under class schedule

 

Anniversary Weekend – 12/9 & 12/10!

Join us as we celebrate Radiant Yoga’s sixth anniversary on Saturday, December 9th and Sunday, December 10th from 8:00 am – noon. All retail items in our studio will be reduced by 20% as well as all class passes and new memberships (for a 3 month period). We will also offer trunk shows while enjoying Mimosa’s and light snacks with your shopping. This will be the perfect time to purchase Christmas gifts and to stock up on your own yoga related items. You don’t want to miss out on this fun weekend that only comes once a year. Happy Anniversary Radiant Yoga and thank you to all our members for your continued support!
Saturday, December 9th from 8:00 – noon
Sunday, December 10th from 8:00 – noon
 

Power Yoga Sculpt – Tuesday, December 5th at 10:00!

Take your practice to the next level- high intensity interval training meets yoga. Power Yoga Sculpt is a fusion of yoga, cardio, and weights that is designed to push your limits and take you to your edge. Like traditional yoga practices, this class uses intentional breath to create movement. Come as you are, be ready to sweat, and above all be prepared to have fun!
Tuesday, December 5th from 10:00-11:15 am
 
Regular class rates apply

BREATHLESS Yoga 200 Hour RYS Teacher Training 2018 with Diana Vitantonio and Natalie Martinez

LET’S GET BREATHLESS!
What you will learn:
How to teach BREATHLESS Yoga
Sequencing using the five elements; earth, water, fire, air and ether
Learn how to take music you love and weave it into an artful experience on the mat
Breath-work
Meditation
Hands-on Assisting
Basic Anatomy & Physiology
Empowerment Series: educational talks on taking your power back
Intuition: the answer code to your life
Mind: thoughts that heal and thoughts that hurt
Will: strength to change your life
Heart: power of forgiveness
Self Esteem: knowing your worth and developing boundaries
Control: breaking free
Releasing Blame: owning your life, living your dream
Leadership
Business of yoga
DATES & TIMES:
Week 1: March 17th – March 25th from 10:00 am-8:00 pm (location @ Radiant Yoga, 530 Post Court, El Dorado Hills)
Week 2: June 16th – June 24th from 10:00 am-8:00 pm (location @ Edge Studios, 448 Howe Avenue, Sacramento)
 
*Reading and practice teaching will be required between the two immersion weeks
For more information go to:

Thanksgiving Morning Plenty-Flow with Kailey Hull

Join us Thanksgiving morning for a very special class with Kailey Hull. In this season of abundance, get centered on your mat and full on yoga before you fill your plate with Thanksgiving favorites and family time. This class is designed to be grounding and balanced – we will do plenty of flow, plenty of sweating, and plenty of reflection to leave you with space for whatever comes next – whether that is pumpkin pie or your awkward in-laws, or some of both!
We will also be accepting non-perishable food donations for the El Dorado Hills Food Bank. Please help us to help others that are less fortunate during the holiday season.
Thursday, November 23rd from 8:15-9:45 am
Regular class rates apply
* All other classes on Thanksgiving will be cancelled, as well as the Friday, November 24th 6:00 am and 6:00 pm classes

New Year Fresh Start Program with Christine Ice

Fall in love with caring for yourself mind, body and spirit! Join us for this informational workshop where we will learn how to eat to thrive, revitalize and reenergize our entire system.

Topics covered:
  • The new basics to create a modern healthy kitchen
  • How to shop for and store healthy provisions
  • Why organic and living raw foods add vitality
  • The top 21 Power foods you should be eating
  • Personalized food combining guidelines
  • Fun new baking essentials
  • Batch prep and cooking 101
  • Daily detoxing and creating an alkaline PH balance
  • How simple changes can make a big impact to your level of spunk!
Workshop includes:
  • Food samples
  • Recipe ideas
  • Healthy provision shopping list
Saturday, January 13th from noon – 2:00 pm
Investment – $55
*bring a friend and receive the workshop $15 off!

The {Elements}: A Yoga Workshop with Diana Vitantonio

All things in nature are made up of the five basic elements — earth, water, fire, air and ether — as is a complete {BREATHLESS} yoga practice. Join Diana Vitantonio for this TWO-DAY workshop which will include:-two 90-minute {BREATHLESS} yoga classes — one each day
-lecture on the elements
-how to work with the elements in our yoga practices
-what is {BREATHLESS} yoga flow
-how to select music + create a playlist for your flow
-building a yoga sequence with the elements

Participants will also have the opportunity to receive coaching on their yoga instruction with the elements.

Diana Vitantonio created this workshop for current and aspiring yoga teachers. This training is highly recommended.

Workshop is two days:

Saturday, February 3rd, Noon – 7:30 pm            

Sunday, February 4th, Noon – 7:30 pm                   

Investment – $199

REGISTER HERE

 

Ashtanga: Foundations of the First Series w/Sam & Shannon

Ashtanga: Foundations of the First Series In Ashtanga we explore both the familiar and the unfamiliar. The principal poses we know and love fromVinyasa Flow are mixed with less common postures to create a complete physical practice which opens and purifies the body. Although there are a total of six series’ in Ashtanga Yoga, the First Series is often considered the most difficult, because it is here that we each begin our journey.
This workshop will give you the tools that will enable you to unlock and explore the complete practice of Ashtanga. From the familiar poses of the opening sequence through to the final exercises, this workshop will prepare you for the broad range of yoga postures and transitions which make up the First Series.
In this workshop you will:
  • Learn the traditional Suryanamaskar A & B (Sun Salutations)
  • Understand the Sanskrit chanting and counting
  • Learn how to safely enter and exit Padmasana (Lotus Pose)
  • Explore the pick up, jump back, and jump forward vinyasa sequence
  • Develop techniques for binding, twisting, balancing and forward bending
  • Learn about the Tristhana: posture, bandha and drishti
  • Spend time in the less familiar poses and discover what they are for
  • Have the opportunity to ask individual questions and receive individual attention
  • Develop the tools to begin a personal practice of Ashtanga Yoga
Ashtanga Yoga is accessible to everyone. Come and explore this invigorating and liberating practice in a supportive, relaxed environment. No previous experience of Ashtanga is necessary!
January 20th from noon – 3:00 pm
 
Investment – $35

Wednesday Night Yin is Back starting 9/6 w/Diana Vitantonio!

Wednesday evening Yin is back with Diana Vitantonio starting September 6th at 6:00!

Yearning for some balance on your mat and in your life? Yin yoga is a complementary practice to the more dynamic vinyasa style you’ve grown to love. In yin, poses (mostly seated) are held passively for longer periods of time in order to access and open the deep layers of connective tissue in the body.

Physically, yin restores and maintains the natural mobility of the joints. Yin also enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. Unlock your body and free your mind!

 

Friday Night Deep Detox Flow – EVERY FRIDAY NIGHT AT 6PM!

Every Friday evening from 6:00-7:15 pm
Detox before the weekend! This is an all levels Power Vinyasa class with not only extra heat but extra twists for deep detoxification. If you love to sweat and want to take your practice to another level this class is for you!

Regular class rates apply