Category: Workshops and Events

Yoga on the Boulevard – Every Saturday 8:30-9:45 a.m.

Join us every Saturday at 8:30 a.m. through summer for Yoga on the Boulevard with your favorite teachers (teachers will rotate weekly). Stay tuned through social media and our newsletter.
Classed will be held at Steven Young Amphitheater in El Dorado Hills Town Center, 4364 Town Center Blvd (across from Milestone). There are bathroom facilities and several restaurants to enjoy coffee/tea and breakfast. Please join our community for this fun weekly event!
Please bring a yoga mat, yogi toe, sweat towel and plenty of water.

SIGN UP UNDER CLASSES ON MINDBODY OR MOBILE APP

$10/DROP-IN (no refunds)

8:30 – 9:45 a.m.

STRONG 2020: 200 Hour Yoga Teacher Training w/Diana Vitantonio

Diana Vitantonio has been a student and teacher of yoga for 20 years and she has been leading teacher trainings and guiding people into their souls for the past 10 years. She leads with experience and always a willingness to continue learning. This 200 hour program is the BEST of the best of what she thinks you need to know in order to live your best and strongest life. She has made a successful solo career in yoga as a single entrepreneur and is excited to support you in your success and path as a yoga teacher and life changer. This program is for people that not only want to teach yoga, but also want to grow and learn and are willing to dig in and do the work.

WHAT YOU WILL LEARN
Vinyasa yoga
Yin yoga
Diana Signature Breathless Yoga
Sequencing With Intelligence & Intention
Breath Work
Meditation
Hands-On Assisting
Anatomy
Unlocking Your Creativity
Storytelling
Finding Your Voice
Leadership
Business Of Yoga

THE EMPOWERMENT SERIES INCLUDES
Educational Talks On Taking Your Power Back
Intuition: The Answer Code To Your Life
Mind: Brain Food How Your Thoughts And Beliefs Affect How You Feel
Boundaries: Knowing Your Worth As Well As Others
Self Esteem: Honesty, Integrity And Faith Are The Superpowers Of Your Life
Control: Breaking Free Of Chains
Squad Goals: The Power Of Your Groups
And Much More!
LOCATION & DATES:
PART 1 (Oct. 17th-25th) Radiant Yoga, 530 Post Court, El Dorado Hills, Times TBD
PART 2 (Jan. 9th-17th) Radiant Yoga, 530 Post Court, El Dorado Hills, Times TBD

PAYMENT OPTIONS:
Space is limited. Register today to secure your spot! $500 of your initial payment is a non-refundable deposit. Full tuition is due by start of training on October 19th and is non-refundable once training begins.
OPTION 1 – $3500 – Paid in Full – by credit card
OPTION 2 – $3200 – Paid in Full – by cash or check
OPTION 3 – $3825 – Payment Plan – 3 Installments of $127

 

TO PAY IN FULL – CLICK HERE.  For any questions, or to organize a payment plan please call: 916-933-0300 or 916-220-1929

 

Ashtanga Led Primary – Fridays, noon – 1:30 pm!

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Fridays, noon – 1:30 pm 

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Kundalini Yoga w/Hannah Zackney – Sun, 7/26 @ 4:30 pm

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.

Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
You will:
  • Learn the history, purpose, benefits and origins of Kundalini Yoga
  • Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
  • Experience a Kundalini meditation
  • Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)
The 4th Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply

Yin & Yoga Nidra – Sun 8/16 @ 11:45

Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 11:45 am – 1:00 pm

FREE Beginner’s 101 Workshop – Sun 7/12 @ noon

       
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

 

This is a FREE workshop

*Sign up under class schedule

Yin Yoga & Essential Oils w/Emily Robinson – Sun, 8/2 @ 4:30 pm

Join us the first Sunday of every month for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.
The first Sunday of every month from 4:30-5:45 pm
 
Regular class rates apply


essential oils