Omni Flow: Primal Movement Alchemy Workshop w/Ben White

This workshop is designed, but not limited to, teachers looking to expand their teaching gifts, access their unique creative flow and even more important, create a truly memorable experience for their students.

Topics we will dive into:

  • Presence over perfection –the essence of just being in it
  • Nervous system integration –how to use creative spinal mobility warm ups to stimulate the brain body connection and decrease risk of injury to our joints
  • Silence is golden –the clarity to see the next right choice
  • All you need is breath –playing with pranayama
  • Dynamic creative sequencing –tempo variation, musicality, movement outside the box
  • Abracadabra –We create as we speak. What’s the message/experience being felt, how cueing can make or break a dynamic class
  • Primal movement alchemy –how everything we experience is processed thru the movement, the stillness…the music, the silence…this life, this breath…this moment!

This is Yoga alliance YACEP -10hr Hands on CEC course


Saturday, November 14th & Sunday, November 15th         

Noon – 5:00 p.m.

Investment – $199


Ashtanga Led Primary w/Shannon – Sundays, Noon – 1:30 pm starting 11/1

Ashtanga Yoga is divided into six distinct series. In this, the Primary Series, we explore the grounding postures which will begin to purify the body, strengthen the core, dramatically increase mobility in the hips and knees, and open the shoulders and hamstrings. We will also learn how to breathe efficiently to generate internal heat and bring calm to our minds.

The Primary Series is framed by the familiar Sun Salutations, standing postures and twists, and a calming, restorative closing sequence. Hands-on assistance, adjustments and modifications are an integral part of Ashtanga, and no previous experience is required. Recommended for all students with a regular Power Vinyasa practice.

Sundays, noon – 1:30 pm

Regular class rates apply.

Deeply Rooted – A Holy Yoga Practice, Thursdays 7:30-8:30 pm

Deeply Rooted Holy Yoga is for everyone. Come meditate, breathe, worship and move through an abundantly grace-filled class.

Holy Yoga creates an environment to connect more intimately with God through a beautiful practice of breath and movement to contemporary and Christian music. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Thursdays from 7:30 – 8:30 pm

Donation based

Kundalini Yoga w/Hannah Zackney

Love without trust is impossible. If you break promises to yourself you will destroy your own trust. You must trust yourself before you can fully love anyone else.

Kundalini Yoga has taught me to trust my instincts, intuition and encouraged me to accept and know myself in a way that was previously unknown to me. Kundalini yoga offers endless tools to enhance this process. It will strengthen the heart chakra. It will build courage and resilience. It will wake you up. It has been said that a student cannot remain the same when they practice Kundalini Yoga. It will awaken the energy of consciousness, shed light on our self-imposed limitations and invites us to trust our intuitive mind. Kundalini will create dramatic, lasting changes in your life very quickly.
You will:
  • Learn the history, purpose, benefits and origins of Kundalini Yoga
  • Experience a kriya (a specific set of exercises with particular breath work in a particular order to achieve a specific outcome)
  • Experience a Kundalini meditation
  • Understand the power & grace of this practice
Sat Nam! (Truth is my (and your) Identity)
The 4th Sunday of every month from 4:30 – 5:45 pm
Regular class rates apply

Yin & Yoga Nidra w/Emily, Sunday 11/15, 6:00 -7:15 pm

Join us on the third Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body.This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 30 minutes of class will be spent in yogic sleep (Yoga Nidra) which isthe perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever – space to relax. Please join us for a perfectly restorative afternoon!
The 3rd Sunday of every month from 6:00 – 7:15  pm

FREE Beginner’s 101 Workshop – Sunday, 11/8 4:30 – 6:30 pm

Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from 4:30 – 6:30 pm


This is a FREE workshop

*Sign up under class schedule

Yin Yoga & Essential Oils

Join us the first Sunday of every month for Yin and essential oils with Emily Robinson. Experience the aroma, touch and amazing benefits of doTerra Essential Oils while you are guided through a series of yin poses. Essential Oils can be used to support the systems in the body, for an overall healthier feeling mind, body, and spirit. Students will briefly learn what essential oils are, and how to use them safely. It is not required that you use oils in this class, but it is highly encouraged.
The first Sunday of every month from 4:30-5:45 pm
Regular class rates apply

essential oils