FREE Beginner’s 101 Workshop – September 8th, noon-2:00 pm

beginners-101Sunday – September 8th, the second Sunday of every month from noon to 2:00 pm
Learn the basics of Power Vinyasa Yoga all in an afternoon!

In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.

The 2nd Sunday of every month from noon – 2:00 pm

  • September 8th
  • October 13th
  • November 10th
  • December 8th

 

This is a FREE workshop

*Sign up under class schedule