Ashtanga Power Flow – Every Tuesday starting 2/27!

Come explore the roots of vinyasa in this fun and challenging 60 minute Ashtanga inspired flow class.
 Ashtanga Flow will combine the energy and heat building effects of a power flow class with the grounding and opening benefits of the traditional method of Ashtanga.

This class will build heat with Sun As and Sun Bs counted in traditional method, followed by a grounding sequence, and will lead to a combination of postures from first and second series of Ashtanga including plenty of arm balances, inversions and backbends.

All levels are welcome though be prepared to be challenged no matter your experience level.

Every Tuesday at 5:45 – 6:45 am