28 Day Challenge – Ignite Your Soul, Feb 1-28

Live your life as a radiant example of transformational change by immersing yourself in the Radiant Yoga 28 Day Challenge. Challenge yourself to participate in your life with purpose, passion, and fire that radiates through everything you do. Engage in meditation, mindfulness, and a practice of self awareness gained through yoga and a deep connection to the community that surrounds you.

PROGRAM GUIDELINES:

  • 28 days (Feb 1-28) of consecutive yoga practice in classes listed on the Radiant Yoga Schedule (Basic, All Levels, Ashtanga, and Yin).
  • Sign up by January 31 to participate.
  • A brief information session will be held with Sam on Wednesday, January 31 at 7:30 pm at the studio.
  • If you miss one day of practice, you are able to make it up by taking two classes on another day within the month of February in order to reach the goal of 28 classes in 28 days.
  • Your name will be listed on a bulletin board at the studio. Next to your name will be 28 spaces. For each day that you practice, tell the front desk that you’re participating in the Challenge and they will give you a sticker to place next to your name. Radiant Yoga can also confirm your class attendance through our computer.
  • Keeping a journal to record your thoughts, feelings, and experiences during the 28 day challenge is encouraged and may help you develop a deeper understanding of self. Keeping a journal is not required to participate.
  • A Yoga Nidra workshop will be offered on Sunday, February 18th at noon during the 28 Day Challenge to participants at no cost and will count as one of your 28 classes if you choose to take it.
  • The 28 Day Yoga Challenge will ask you to set an intention for yourself during the challenge — what do you want to experience through this challenge? Your intention can be as simple as being open to new possibilities or as focused as removing specific limitations from your life!
  • It is encouraged to have a partner or yoga buddy to help stay motivated during the 28 Day Challenge, although it is not required to participate.
PROGRAM INCLUDES:
  • Brief informational Meeting on Wednesday, January 31, at 7:30 pm with Sam Pickering Pick at the studio.
  • Weekly emails to help you explore your intention and own level of self awareness.
  • 28 days (Feb 1-28) of consecutive yoga practice in classes listed on the Radiant Yoga Schedule (Basic, All Levels, Ashtanga, and Yin).
  • Yoga Nidra Workshop on Sunday, February 18th at noon free of charge
  • Closing meeting/Celebration on Wednesday, February 28 at 7:30 pm to discuss the journey intention.

AFTER SUCCESSFUL COMPLETION YOU RECEIVE:

  • Radiant Yoga 28 Day Challenge Completion T shirt
  • A coupon for 20% off one retail item
  • Radiant Yoga mason jar
  • Meeting/Celebration on Wednesday, February 28 at 7:30 pm upon completion

February 1st-28th

There is no additional cost to participate in the Challenge. Regular rates apply to all classes. Pre-registration to participate is required. Please contact the front desk to participate and sign up for the information class to be held on Wednesday, January 31st at 7:30 pm with Sam Pickering Pick at the studio.